| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 1066.91 | 37.50 | 1104.41 |
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| Sketcher Go Run Miles: 320.25 | Asics Speed Sky - Orange Miles: 173.20 | Saucony Hattori Miles: 203.55 | Adidas Adizero Boston2 Miles: 18.00 | Mizuno Wave Ronin 2 Miles: 48.81 | Saucony Kinvara 2- Bright Lime Miles: 26.90 | New Balance 403v3 Miles: 252.25 | Adidas Adizero - Adios Miles: 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Cold. That about wraps it up |
| Sketcher Go Run Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| 22, calm. |
| Asics Speed Sky - Orange Miles: 2.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| snow snow snow |
| Sketcher Go Run Miles: 2.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| warmer today. |
| Asics Speed Sky - Orange Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Sketcher Go Run Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Sketcher Go Run Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On the hotel TM... yay |
| Saucony Hattori Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Hattori Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Speed Sky - Orange Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Asics Speed Sky - Orange Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Sorry for the sissy miles. my strength is just not there and it was 3 degrees, -16 windchill, 20 mph wind. Not as tough as I used to be. |
| Adidas Adizero Boston2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Sketcher Go Run Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Speed Sky - Orange Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Sketcher Go Run Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Adidas Adizero Boston2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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| Sketcher Go Run Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Sketcher Go Run Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Sketcher Go Run Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Mid 40's, very nice day to run after the very cold week before. |
| Asics Speed Sky - Orange Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Icy Icy trails. Up north for fam, colder. |
| Sketcher Go Run Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Windy windy day. 25-30mph sustained... but it was about 41 so I did not mind the trade so much. |
| Sketcher Go Run Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 42, less wind, sunny- nice day to run. Would have run more but really want to let my body push me instead of me pushing my body. |
| Asics Speed Sky - Orange Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| 31, flurries. But I felt pretty good. That was good because my leg was bothering me on Wed. |
| Sketcher Go Run Miles: 6.05 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Colder morning, about 23 with a cold wind. Decided a new route today because I did not want to cut it short so I took a loop through the neighborhood and then to the bike path and back home. Very hilly but I feel alight. |
| Asics Speed Sky - Orange Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On the road... work work |
| Sketcher Go Run Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics Speed Sky - Orange Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
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| Saucony Hattori Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Back home. Cooler run :-) |
| Asics Speed Sky - Orange Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Sleet... Think that was long winded enough |
| Mizuno Wave Ronin 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| cold and flurries |
| Asics Speed Sky - Orange Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Saucony Hattori Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
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| Sketcher Go Run Miles: 8.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics Speed Sky - Orange Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Sketcher Go Run Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Asics Speed Sky - Orange Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Mizuno Wave Ronin 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Speed Sky - Orange Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
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| Asics Speed Sky - Orange Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Speed Sky - Orange Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Hattori Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Speed Sky - Orange Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Sketcher Go Run Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Prayers for all in Boston. I do not know what is wrong with people. Sad Day. |
| Saucony Hattori Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Sketcher Go Run Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| rain rain rain... |
| Asics Speed Sky - Orange Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| Very very windy and a 30 degree temp drop. Fun for the body. Just watched all the Blaze coverage of the guys caught from the bombing. |
| Sketcher Go Run Miles: 6.05 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Cool, messy muddy icky trails. Felt pretty good actually. |
| Saucony Hattori Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Sugarcreek trails. Helping a friend get ready for his first marathon. It is in Sept so slow and steady to start! |
| Saucony Kinvara 2- Bright Lime Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Very nice morning to run! Traveling for work... now at my first stop. Soooo greetings from Canada. |
| Saucony Hattori Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| In Windsor now... ran the river trail which was beautiful! Great scenery which was important because the runners here and Canada are GRUMPY. I had to go by 100 runners/rollerbladers/bikers and I got 2 smiles and half way hello! Losers... I tried to smile at everyone or wave too! |
| Sketcher Go Run Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 20 degrees cooler. Strong Wind. Less people. Shorter miles, But I did add stair sprints for a calf workout. |
| Sketcher Go Run Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Nice day to run. Or maybe it was nice because I am back in the good old USA. Lawn work...patching a tire... lots to do. |
| Saucony Hattori Miles: 7.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Warm, about 65 with some steady winds. Lots of hills today. |
| Sketcher Go Run Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| More rain, more muddy trails. Sugar Creek, helping that friend with his marathon training. He officially starts training in May- but I am there for encouragement to help him get going. He picked me and we ran... then he lost his key and I laughed because I remember that happening to me before. Luckily we retraced our steps and I mentioned him tying his shoes. He left his key on the post where he did that so all is well. |
| Saucony Kinvara 2- Bright Lime Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| A bit misty, but pleasant morning to run.... if I could wake up. I think I slept through 6 miles of this run. |
| Sketcher Go Run Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Warm today. It is coming... half trails half bike path. |
| Saucony Hattori Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| overslept today. wanted more. Warm. maybe get a few in tonight. |
| Asics Speed Sky - Orange Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Busy day , legs felt good though |
| Saucony Hattori Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Wonderful cool front, great day to run. Need to be in better shape to enjoy these days. Lots of snakes out too, usually don't see them around here. |
| Sketcher Go Run Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| light rain and bit humid. Not sure why I feel tired. Hope my rest is better tonight. |
| Saucony Hattori Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 1.00 | 7.60 |
| A little humid, but decent all the same. Took awhile to get into the run, but eventually fell into place. |
| Sketcher Go Run Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| not feeling very good |
| Asics Speed Sky - Orange Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 3.00 | 11.00 |
| Felt better today after being a little sick. First 5 were blah, 6 felt a little better and then I found some legs for a quick (for my current fitness) 3 miles. 1 cooldown in the sloppy rain. |
| Sketcher Go Run Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| SugarCreek, tough trails. |
| Saucony Kinvara 2- Bright Lime Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| In South Carolina for work. Treadmill. Blah. |
| Asics Speed Sky - Orange Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Sketcher Go Run Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Asics Speed Sky - Orange Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Mizuno Wave Ronin 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| Back at home and then back on the road Monday. Blah. Warm day but run felt good after a week of treamills and only short moments available to run. |
| Saucony Hattori Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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| Saucony Hattori Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Sketcher Go Run Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Saucony Hattori Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
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| Saucony Kinvara 2- Bright Lime Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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| Sketcher Go Run Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.06 | 0.00 | 6.06 |
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| Mizuno Wave Ronin 2 Miles: 6.06 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Saucony Hattori Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| Humid, nice to be home. |
| Asics Speed Sky - Orange Miles: 6.05 |
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| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| one humid day for sure |
| Saucony Hattori Miles: 7.35 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A bit cooler at 75 - nice wind. Ran with 3 others preparing for their first marathon. Slow. |
| Saucony Hattori Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Asics Speed Sky - Orange Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| Mizuno Wave Ronin 2 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 rainy miles. Enjoyable. |
| Saucony Hattori Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 71, 55% not to bad. Did some thinking while running. |
| Sketcher Go Run Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Asics Speed Sky - Orange Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Mizuno Wave Ronin 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Asics Speed Sky - Orange Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Storms rolled through and dropped the temp some so that was nice. |
| Sketcher Go Run Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
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| Saucony Hattori Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| A lil sticky today. Slow and steady some fool said. |
| Sketcher Go Run Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Speed Sky - Orange Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Sketcher Go Run Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Saucony Hattori Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 1.00 | 10.50 |
| Sticky morning. Ran with the group getting ready for their first marathon. |
| Asics Speed Sky - Orange Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Saucony Hattori Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Hattori Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Asics Speed Sky - Orange Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Sticky Sticky. Back from work trip. One day I will get caught up and back to it. |
| Sketcher Go Run Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Sketcher Go Run Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Asics Speed Sky - Orange Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Saucony Hattori Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Killer trails |
| Saucony Kinvara 2- Bright Lime Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Very rainy run - and the rain felt great. |
| Sketcher Go Run Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Hattori Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Mizuno Wave Ronin 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Asics Speed Sky - Orange Miles: 7.00 | Saucony Hattori Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Some cooler weather moved in :) This was my group I am working with longest run. They were tired but felt accomplished! |
| Sketcher Go Run Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| New Balance 403v3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| New Balance 403v3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| New Balance 403v3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| New Balance 403v3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Hattori Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Adidas Adizero Boston2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Hattori Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Adidas Adizero Boston2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Recovering from a sore back and long, but fun, road trip. |
| New Balance 403v3 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Sketcher Go Run Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 3.00 | 8.25 |
| Cooler, starting to feel better. |
| Saucony Hattori Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Hattori Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
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| Sketcher Go Run Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 1.00 | 16.00 |
| Slow and steady. Started out with a downpour, then light rain then just a nice early morning. |
| New Balance 403v3 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| just enough time to stretch the legs |
| Saucony Hattori Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Cooler morning, which is always nice. Heavy legs but overall run went well. |
| New Balance 403v3 Miles: 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Humidity was back.. felt ack... oh well. |
| Sketcher Go Run Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I'd never compare our weather to say Texas on any regular basis... but man when we have some stretches of heavy air they are STICKY 72/100%/70 Dew point You can tell storms will be here later in the day but heavy air right now, took all of a 1/8 of a mile to feel wet.... but on the bright side my legs felt decent this morning :) I do not say that much these days so I will take it! |
| New Balance 403v3 Miles: 7.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| New Balance 403v3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| New Balance 403v3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.00 | 8.50 |
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| Sketcher Go Run Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Wow a difference a day or two makes... 55 this morning :) However. The legs were heavy! |
| New Balance 403v3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Sketcher Go Run Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 1.00 | 9.25 |
| Good morning. About 64 and felt decent after the first few slower miles. I have been actually eating healthy for 3 weeks now and I can tell it makes me feel better. Don't get me wrong, I still enjoy a nice steak ;) . I just have been fruit heavy in the am, lots of fruit smoothies with Whey and fish/meat heavy in the afternoon/pm. It is a type of Paleo diet, not trying to lose weight, just trying to stay injury free and get some miles back under me. |
| Mizuno Wave Ronin 2 Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Been a long time since I logged a 20. Since Boston actually. Wow it's hard to believe I have been trying to get back for so long. I have certainly lost some of my edge that is for sure. All in all, good day to do it -58 at the start of the run, cannot ask for much more really. Glad its in and hope to repeat next week. One bright note is my last few miles were the fastest. Nothing to brag about but nice to know I did not have to drag myself across at the end. 2 deer and actually saw a groundhog attempt to climb a tree.... Getting ready to go to the Greene and go shopping with my soon to be 13 year old. |
| New Balance 403v3 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| On the road for work... 6 miles in Mt Carmel, interesting hills. |
| Sketcher Go Run Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| New Balance 403v3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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| New Balance 403v3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Im sick.... very sick... tough 20 that way...
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| New Balance 403v3 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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| Saucony Hattori Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| New Balance 403v3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Saucony Hattori Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| New Balance 403v3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| Finally starting to breath better, hate being sick. Hot and sticky this morning. 72/70/94%
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| Sketcher Go Run Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| We earned this one. 74/75/96%. WET and just tough conditions to have a long run. Two in the group struggled but I kept them slow and steady. I told them after it won't get any harder than that. For me, that was the 3rd straight 20 mile Saturday. Next week we will back it off. That being said my total mileage is still low. I still want to build up slowly as I am totally coddling my way back. I figure slow is better than not getting any running in. We'll see how the body holds up in 3 weeks as I take them slowly on the 26. They maybe up my training to push a little pace at Indy in Novemeber.
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| New Balance 403v3 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| Mizuno Wave Ronin 2 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Cold front has moved in! Great morning, 58 degrees :) I felt decent and had a nice run today.
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| New Balance 403v3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Another good morning to run! 56 degrees and that was nice. I didnt wake up to mile 6 and I am trying to figure out if that is good or bad!
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| Sketcher Go Run Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 60 degrees. September is here and I hope to stay. I was mentally tired but the legs felt better than yesterday. Had to work early so no extra miles unfortunately.
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| New Balance 403v3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Sketcher Go Run Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| Ran with my training group. They seem to ready to go. Made them run the last 3 miles at the fastest of the whole run.
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| New Balance 403v3 Miles: 14.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
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| Saucony Hattori Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
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| New Balance 403v3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| New Balance 403v3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Long week at work. Hot week of 90's cold front hitting now - low tonight 42. Tomorrow should be fun!
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| Sketcher Go Run Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Last run with the group I will be pacing next week! They are excited to run their first marathon. Some axious feelings but they are ready. Morning was perfect. 43 at the start! I can only hope next week will be that cool. They did well and ran faster than they are used to (9:30) Yes that is slow, but for a group of non-runners with a desire to try a marathon I think that is great. Plus itwill keep me from trying to race it and let me keep it fun!
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| New Balance 403v3 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Sketcher Go Run Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Tune up for the marathon pacing. 3 miles at the old MP even though I wont be running that speed.
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| New Balance 403v3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| New Balance 403v3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Sketcher Go Run Miles: 2.00 |
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| | Race: |
Air Force Marathon (26.2 Miles) 04:21:00 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Today was the day my group I have been training was to run their first marathon. My official goal for them was... 'beat Oprah' ... and they did. I was the pacer and the pace I wanted them to hold was sub 10:00. Keep in mind they are young, and it was a bucket list for them. Yes they trained hard but nothing like many train on the blog so that was a big goal for them. Still waiting for the official results, but I have us at 9:57/mile and they were thrilled!
I really did enjoy pacing and soaking in the race while motivating them. I have a gift for talking too much and did plenty of jokes, stories and personal experiences. This was fun and helped them through the end. I figured I did something right as true to form I made their last mile the fastest. 7:59. That was big for them, nice to see excited faces. Lewis, the one guy, already wanted to run another one at a real pace. I said that takes dedicated training, but I'd love to pace again.
Overall good day.
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| Adidas Adizero - Adios Miles: 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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| Sketcher Go Run Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.50 | 4.50 |
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| New Balance 403v3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 50 and nice. Getting back at it.
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| Sketcher Go Run Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Good morning to run. Legs getting some spring back, but still will be a few days or so until I feel like putting in more. Interesting run from subdivision to roads to bike path to trails to road to home... fun!
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| New Balance 403v3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 1066.91 | 37.50 | 1104.41 |
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| Sketcher Go Run Miles: 320.25 | Asics Speed Sky - Orange Miles: 173.20 | Saucony Hattori Miles: 203.55 | Adidas Adizero Boston2 Miles: 18.00 | Mizuno Wave Ronin 2 Miles: 48.81 | Saucony Kinvara 2- Bright Lime Miles: 26.90 | New Balance 403v3 Miles: 252.25 | Adidas Adizero - Adios Miles: 26.20 |
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