| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 150.85 | 3.00 | 153.85 |
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Sketcher Go Run Miles: 34.60 | Asics Speed Sky - Orange Miles: 15.00 | Saucony Hattori Miles: 37.00 | Saucony Kinvara 2- Bright Lime Miles: 7.00 | Mizuno Wave Ronin 2 Miles: 8.00 | New Balance 403v3 Miles: 41.00 | Adidas Adizero Boston2 Miles: 11.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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Sketcher Go Run Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Asics Speed Sky - Orange Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Saucony Hattori Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Killer trails |
Saucony Kinvara 2- Bright Lime Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Very rainy run - and the rain felt great. |
Sketcher Go Run Miles: 12.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Saucony Hattori Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Mizuno Wave Ronin 2 Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Asics Speed Sky - Orange Miles: 7.00 | Saucony Hattori Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 13.10 | 0.00 | 13.10 |
| Some cooler weather moved in :) This was my group I am working with longest run. They were tired but felt accomplished! |
Sketcher Go Run Miles: 13.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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New Balance 403v3 Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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New Balance 403v3 Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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New Balance 403v3 Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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New Balance 403v3 Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Saucony Hattori Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Adidas Adizero Boston2 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Saucony Hattori Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Adidas Adizero Boston2 Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| Recovering from a sore back and long, but fun, road trip. |
New Balance 403v3 Miles: 15.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Sketcher Go Run Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 5.25 | 3.00 | 8.25 |
| Cooler, starting to feel better. |
Saucony Hattori Miles: 8.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 150.85 | 3.00 | 153.85 |
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Sketcher Go Run Miles: 34.60 | Asics Speed Sky - Orange Miles: 15.00 | Saucony Hattori Miles: 37.00 | Saucony Kinvara 2- Bright Lime Miles: 7.00 | Mizuno Wave Ronin 2 Miles: 8.00 | New Balance 403v3 Miles: 41.00 | Adidas Adizero Boston2 Miles: 11.00 |
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