Checking the Tank

Week starting Jan 24, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
40.7612.2553.01
Newton Distance Miles: 16.91Under Armor Speedform Miles: 7.00Saucony Kinvara 5 Miles: 27.10Sketcher Go Run Miles: 2.00
Sun, Jan 24, 2016
Slow milesFast milesTotal Distance
1.003.254.25

35, sunny, good afternoon run

Newton Distance Miles: 4.25
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Mon, Jan 25, 2016
Slow milesFast milesTotal Distance
14.100.0014.10

AM- 22, 7.1 very early. Then on the road for work.

PM- 7 on the hotel treadmill. While I do not like treamills, it was a nice break from the elements. 

Under Armor Speedform Miles: 7.00Saucony Kinvara 5 Miles: 7.10
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Tue, Jan 26, 2016
Slow milesFast milesTotal Distance
0.002.002.00

Hotel Work. Only had time for this. 7:59, 6:57

Sketcher Go Run Miles: 2.00
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Thu, Jan 28, 2016
Slow milesFast milesTotal Distance
1.003.004.00

On the road to FL.... 4. 3 @ mp

Newton Distance Miles: 4.00
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Fri, Jan 29, 2016
Slow milesFast milesTotal Distance
8.660.008.66

FInally at Siesta Key. Here for 6 days for some much needed unplugging. It was very nice to run on 62 degrees after all the winter runs. 8:11/mile. 

Newton Distance Miles: 8.66
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Sat, Jan 30, 2016
Slow milesFast milesTotal Distance
16.004.0020.00

In siesta. 56 at the start 66 at the finish. Humidity was not too bad around 50% and like I siad before getting a break from the cold has been nice. 20 miles, 4 MP in there. 8:58 overall. 

Lots of bikes and runners out there today. Ran into a girl who was from Ohio and running Birmingham Marathon in a week or 2. Small place. Lots of cool shops and thanks to the circle K for the bathroom use. The big public beach area had water fountains and that was a HUGE plus. I was getting tired around 17 and I knew it. I did my best to keep my motivation up and the good Lord saw fit to help at mile 18. Around 18 and 1/4 a big yellow jacket decided he wanted to hang on my leg. A few jumps as if I were on fire, a swat of my hand a stomp of my foot and the crisis was solved. Yes, many eyes were on me at that point. You're welcome. 

Saucony Kinvara 5 Miles: 20.00
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Totals
Slow milesFast milesTotal Distance
40.7612.2553.01
Newton Distance Miles: 16.91Under Armor Speedform Miles: 7.00Saucony Kinvara 5 Miles: 27.10Sketcher Go Run Miles: 2.00
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