| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 174.55 | 78.50 | 253.05 |
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| Saucony Kinvara 6 - Wicked Orange Miles: 79.80 | Under Armor Speedform Miles: 19.00 | Saucony Kinvara 5 Miles: 44.50 | Pearl Izumi EM N1 Cool Red Miles: 76.00 | Innov8 220 Miles: 23.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 7.00 | 15.00 |
| Kitchen faucet sprung a bad leak yesterday and the orginal home owners did not install a hot water shut off under the sink. Plus I am not sure it could have been more cramped. Well new faucet, new shut offs, and some new lines. So I spent Saturday under the counter instead of running so I did my longer run today.
PM- 70º warm. 2 mile WU and then every other mile @ HMP. Splits 7:13, 7:08, 7:08, 7:13, 7:19, 7:19, 7:20. Rolling hills, not very steep, but enough to be noitced.
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| Saucony Kinvara 6 - Wicked Orange Miles: 15.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Busy day, squeezing in runs while I can.
AM- 55º 4 Recovery
PM- 72º 5 Slow
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| Under Armor Speedform Miles: 5.00 | Saucony Kinvara 5 Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| PM-72º 8 Miles with 11x30s Striders @ 5K pace. Bike bath past Tadmor, passed a cross country team and a few strollers. Nice day.
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| Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 6.00 | 10.75 |
| AM- 62º 2 Mile WU. 6x1 Mile repeats w/ 1/4 mile active recoveries. A bit tired, but OK 7:24-7:36.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 1.00 | 12.00 |
| AM- 61º 6 slow/recovery miles.
PM- 81º warm. 6 more, legs felt much better. Last mile MP.
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| Under Armor Speedform Miles: 6.00 | Saucony Kinvara 5 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM- 55º and sunny. Little tired from the busy work schedule, but at least I am not sick anymore. 8 easy.
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| Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.00 | 20.00 |
| AM- 51º at the start and 55º at the finish. Sunny. Ideal temps for sure. The end of the run was tougher as a front rolled in and the last 10 were windy, very windy at times. Went with a staggered run. 5 W/U then 5 at MP to HMP range (7:35-7:20) then 5 Easy then 5 more MP to HMP (7:46-7:25) - The slowest mile was up a gradual hill with a brisk head wind, so just off the MP. I was fine with that. 4 Deer out early and quite a bit of wildlife. Quiet bike path until about half way through others started to come out and use the path. Around mile 9 there were several one man rowing boats in the river. These guys were training hard, I was on and off having run keeping pace with them. I was tempted to yell "ROW", but that is akin to people yelling "RUN FOREST RUN" to me. I hate that. :)
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| Saucony Kinvara 6 - Wicked Orange Miles: 20.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 44º Early- big day with youth group
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| Under Armor Speedform Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM- 43º Crisp. 3 before they picked me up in the company plane.
PM- 68º 7 in Carolina. After work. Hilly.
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| Saucony Kinvara 5 Miles: 3.00 | Innov8 220 Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 1.00 | 8.80 |
| 8.8 on the hotel treadmill. I really do not like those.
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| Saucony Kinvara 6 - Wicked Orange Miles: 8.80 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| PM- 70º and sunny in North Carolina. Went out running from the hotel on crappy roads with traffic for a few miles and stumbled upon a gem! Found a nice park and path in Statesville that I did not know existed. I was able to turn this into a quality workout. 3 Mile WU. 6x1 Mile repeats with 1/4 mile active recoveries. 7:15, 7:33, 7:21, 7:12, 7:22, 7:24 So while not blazing, it was rolling hills on tired legs from traveling. I will take it.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 Miles late after flying in. Home. Bed.
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| Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| AM- 50º 8 Miles w/13x20s striders @5k pace. Legs were sore at the beginning, but felt fine shortly thereafter. Sunny today. Good to be home.
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| Saucony Kinvara 5 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 15.00 | 20.00 |
| AM- 52º Sunny. Great temps to run in. Went down to the park a little later than I wanted too, but that is the price of piddling around. Grabbed my fuel belt and started to run and realized I was very short on fuel, but at least I had plenty of water. Miles 1-15 MP (7:39ap) and The last 5 were slow, just did not have the energy to maintain MP. I was not totally spent so I am now mentally questioning if it was just a fuel issue, fitness issue or just one of those days. Eh, I traveled all week, glad to be home, I have a busy week of work this week, but I will make the time for extra miles.
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| Saucony Kinvara 6 - Wicked Orange Miles: 20.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Huge work week :(
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| Under Armor Speedform Miles: 1.50 | Saucony Kinvara 5 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| too much work
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| Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Another long day of work. travels soon.
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| Saucony Kinvara 5 Miles: 6.00 | Innov8 220 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 13.00 | 16.00 |
| AM- 44º and crisp. 3 WU and the 13 at MP. I am just putting too much effort to hit these miles. Indy might be just another marathon training run. However, I enjoyed the temps, the $1 gloves and 15 deer today. Really quiet day on the bike path and it was nice.
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| Pearl Izumi EM N1 Cool Red Miles: 16.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Hotel treadmill, Mexico
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| Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Hotel Treadmill- Mexico
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| Saucony Kinvara 6 - Wicked Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| AM- 4 miles- jet lag
PM-8 Miles. A little better. Wow temp change from Mexico. Need sleep.
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| Saucony Kinvara 5 Miles: 4.00 | Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| AM- Brisk 42º Trudging.... w/ 13x20s Striders @ 5k pace. Just trying to to stay loose. Busy day tomorrow with the church, some mission work and harvest party. It will be an early run.
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| Saucony Kinvara 6 - Wicked Orange Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| AM- 54º Ideal running conditions. EARLY. 3 WU, 6 @ MP and 3 Easy. Very very quiet this morning, but also windy. Added some resistance. Ran, went and volunteered at the mission and then harvest party at the church. Busy day. Go Indians!
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| Pearl Izumi EM N1 Cool Red Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Saucony Kinvara 5 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 174.55 | 78.50 | 253.05 |
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| Saucony Kinvara 6 - Wicked Orange Miles: 79.80 | Under Armor Speedform Miles: 19.00 | Saucony Kinvara 5 Miles: 44.50 | Pearl Izumi EM N1 Cool Red Miles: 76.00 | Innov8 220 Miles: 23.00 |
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