| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 197.83 | 8.00 | 205.83 |
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| Saucony Kinvara 5 Miles: 63.83 | Newton Distance Miles: 104.05 | Under Armor Speedform Miles: 37.95 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Taylorsville dam bike path. 7 miles, hot, but felt good.
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| Saucony Kinvara 5 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| Miami Valley Metroparks Bike Path. 6 Mile warm up then intervals 3 Mins @ 7:18 w/ 2 min recoveries.. 87 degrees, 70%/70DP. Felt like it was going to storm, but never did.
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| Newton Distance Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 67, 100% 67DP wet....
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| Saucony Kinvara 5 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 84, but thunderstorm run. Enjoyable.
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| Under Armor Speedform Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| We got up early and went to 'The Fair at New Boston'. It is a pretty cool period event here in Ohio. Everything has to be authentic from goods to food based off 1760-1820. I had a nice massive turkey leg that made me happy. I enjoy those things very much.
That led at an afternoon run. 90/68%/68DP. Let's just say I was happy to run a nice easy pace and wrap up 10 miles on the bike path. I looked like I had jumped into the river after the run.
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| Newton Distance Miles: 10.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Labor Day... Nice to have it off before I travel tomorrow. 4 Miles in the AM. 70/88%/68DP. Had to cut it short.
Wanted to get a 2nd run in but didnt learn my lesson from Satuday. Hot. 4 more 90/50%/67DP.
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| Under Armor Speedform Miles: 4.00 | Saucony Kinvara 5 Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| On the road again. Indianpolis. Had to miss yesterday's run, that never makes me happy. 7.5 today on the treadmill.
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| Newton Distance Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Warm, tired from travels. Slow run
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| Saucony Kinvara 5 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice cool morning, still feel like I have dead legs. At least I am back home. Easy 7.
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| Under Armor Speedform Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| I think I will have my cake and eat it. Wonderful running weather. 56 Degrees this morning. My legs are still fatigued from all the travels so I just ran 15 miles easy. I did rum them progressively though so the last 7.5 were quite a bit faster than the first 7.5.
I think its time to increase my training load. Just want to avoid injury, but I have felt pretty good this summer.
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| Newton Distance Miles: 15.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AM nice crisp 47 degrees. That felt good!
PM 5 after work. Took a mile to loosen up, but then a solid run.
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| Under Armor Speedform Miles: 5.00 | Newton Distance Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Afternoon run. 78 and a bit warm. Easy pace, lots of work.
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| Saucony Kinvara 5 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 3.00 | 15.00 |
| AM- 57 degress. 6 mile warm up 6x3 min intervals with 2 min recoveries. Pace 7:22, 7:11, 7:26, 7:43, 7:40, 7:16. While not blazing, it was a good effort. I felt strong after and had energy left in the tank. I had to miss yesterday's run because of work so I wanted today to be more.
PM- 5.2 easy. 9:20. 80 degrees. FYI- 23 degree increase for a same day run makes it warm!
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| Under Armor Speedform Miles: 5.20 | Newton Distance Miles: 9.80 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 58 and nice. Legs a little tired, but not bad. Decent run.
I want to go to the Air Force Marathon Expo. Marathon is tomorrow and even though I am not running it I like to support local racing.
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| Saucony Kinvara 5 Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 67, AF marathon today so the bike path was pretty empty. I forgot my hydration belt and my watch today. Lucky this is a path I run often so I know the markers for milage, but I have no idea the pace. I would guess right around 9. OK run. Slowly taking the weekly miles up.
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| Newton Distance Miles: 15.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.33 | 0.00 | 6.33 |
| On the road. 6.33 on the treadmill.
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| Saucony Kinvara 5 Miles: 6.33 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Sour belly. 4.25 at a KY park. Also a .1 mile swim. I'll never be able to do a tri.
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| Newton Distance Miles: 4.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| By the hotel
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| Saucony Kinvara 5 Miles: 4.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Home. 7.25 down by the river bike path- after driving all day. Yeah.
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| Newton Distance Miles: 7.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.60 | 0.00 | 13.60 |
| AM- 59 Good weather to run in. Legs were tired from travels so slow run. Passed many kids waiting for buses this morning. One kept telling me to run faster. I told him I was raised better than him. The other kids laughed.... hey I can't get too agressive
PM- 80 Trails. Orange loop x2 Tough run. Many dogs. A few hikers- they always give be bewildered looks when I run these trails.
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| Under Armor Speedform Miles: 6.50 | Saucony Kinvara 5 Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 61 good weather. Legs a little tired after the trails Friday. Bike path with a surprising amount of people out. Usually they thin out quite a bit after the AF marathon. Good post run smoothie. Pomegranate mmmmmm
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| Newton Distance Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| AM 61 , nice 4 Easy, 1.25 with Aly, She is starting to train a bit. Wants to do a 5K and maybe half marathon.
PM 82. Warm, but not bad humidity. Like 52%. Lots of walkers then when I got close they would run. Odd. I'd pass anyway, but interesting. I was on the bike path by the river. SO MANY BUGS AND GNATS. So my face was a windshield. Ate a few too. AP 8.43.
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| Under Armor Speedform Miles: 4.00 | Saucony Kinvara 5 Miles: 5.05 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Afternoon run. 75 with a steady cool rain. Felt nice, I enjoy a rainy run, Busy week of work.
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| Newton Distance Miles: 7.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy at the bike path
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| Saucony Kinvara 5 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 197.83 | 8.00 | 205.83 |
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| Saucony Kinvara 5 Miles: 63.83 | Newton Distance Miles: 104.05 | Under Armor Speedform Miles: 37.95 |
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