Checking the Tank

Week starting Oct 11, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 28.75 Month: 178.68 Year: 576.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 810.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 363.65
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
45.002.0047.00
Under Armor Speedform Miles: 5.00Newton Distance Miles: 13.00Saucony Kinvara 5 Miles: 29.00
Slow milesFast milesTotal Distance
10.000.0010.00

Short double. Getting some rest

Under Armor Speedform Miles: 5.00Newton Distance Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

50 degrees, decent morning. Finally home and rested a little better. Just in time for a busy busy work week. And now... I have a sore throat. Great. 

Saucony Kinvara 5 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

37 this morning. Long sleeves and $ gloves for the first time this year. Did some hill chargers for speed today. Work is killing me. Beat. 

Saucony Kinvara 5 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Nice afternoon. 8 miles

Newton Distance Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.002.0012.00

31 this morning. Not sure I was quite ready for that. A few miles at MP but overall just a steady run. Its been a killer week at work- tomorrow up super early, flying to Mexico for work meetings. Hopefully I can get some good miles in for a change. 

Saucony Kinvara 5 Miles: 12.00
Comments(1)
Slow milesFast milesTotal Distance
45.002.0047.00
Under Armor Speedform Miles: 5.00Newton Distance Miles: 13.00Saucony Kinvara 5 Miles: 29.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com