Checking the Tank

Week starting Jul 26, 2015

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
41.502.0043.50
Under Armor Speedform Miles: 23.50Saucony Kinvara 5 Miles: 20.00
Slow milesFast milesTotal Distance
2.000.002.00

Under Armor Speedform Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Back from Boston- History trip. Fantasic! I will post some pictures when I get caught up. The only negative was it was so busy and fast paced that I missed 4 days of runs. I ran trials and lots of hills today. I figured I needed the push. 

Under Armor Speedform Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
5.500.005.50

Heating up and heavy air. Good to be running the bike path near home again, but my legs are still heavy from the trip. 

What is even more fatiguing is time back at work. I wonder if IJR has figured out how to skip time ahead yet. 

Under Armor Speedform Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Hot... not really 88 and heat advisory. 

Under Armor Speedform Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6- threw in some striders.

Under Armor Speedform Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

New shoes. Kinvara 5's on sale. There is a nice feeling breaking in new shoes! Warm today, but humidity is shockingly low for Ohio. 44%, I'll take that!! 

That first week back to work after vacation is a killer. It's like you need a vacation from the vacation. 6 Miles. 

Saucony Kinvara 5 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
12.002.0014.00

Is there a better way to break in new shoes? I think not!  Humdity was back up but DP was low so today's run was not too bad. 64/88%/59DP- not bad at all. 

There was a 10k on the bike path so on the way through they handed me some water and gatorade. I think it makes a training a whole lot better. I wonder if they will just do that always. Probably not, but its a nice thought. 

Saucony Kinvara 5 Miles: 14.00
Comments(3)
Slow milesFast milesTotal Distance
41.502.0043.50
Under Armor Speedform Miles: 23.50Saucony Kinvara 5 Miles: 20.00
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