Checking the Tank

October 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 3.50 Month: 48.50 Year: 1792.52
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 159.73
Kinvara 7 Neon Yelarnge Lifetime Miles: 744.16
Adidas Duramo Cool Blue Lifetime Miles: 653.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 604.93
Nike VaporMax Red/Back Lifetime Miles: 186.38
Newton Mv2 Ghost White Lifetime Miles: 198.60
Slow milesFast milesTotal Distance
164.746.00170.74
Kinvara 7 Neon Yelarnge Miles: 14.16Adidas Duramo Cool Blue Miles: 27.00Pearl Izumi N1V2 Flash Green #2 Miles: 65.08Newton Mv2 Ghost White Miles: 40.50Nike VaporMax Red/Back Miles: 24.00
Slow milesFast milesTotal Distance
10.000.0010.00

Back from vacation. Relapse of illness and had to go to urgent care. Minimal running and plenty of antibiotics. Family had a good time so that is what is important. I started feeling at least bit better over the weekend while we were at universal. Youngest daughter is a huge Stranger Things fan so we enjoyed that event.

My teeth still hurt when I run, but I am at least able. 6 AM 4 PM, all easy. Back to work tomorrow.  

Kinvara 7 Neon Yelarnge Miles: 4.00Adidas Duramo Cool Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.330.007.33

Pearl Izumi N1V2 Flash Green #2 Miles: 7.33
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.660.007.66

Carriage Hill Trails. 

5xDeer

1xFox

1xCoyote

1xHumid, hot run

Kinvara 7 Neon Yelarnge Miles: 7.66
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Warm, humid. Feel like I am starting over. 

Newton Mv2 Ghost White Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Hot Sunday afternoon run. 88 and sunny. 

Pearl Izumi N1V2 Flash Green #2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

AM- 5 Early. Humid.

PM- 5 Easy, 86, hot. 

Adidas Duramo Cool Blue Miles: 5.00Nike VaporMax Red/Back Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Nike VaporMax Red/Back Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Last muggy morning in the forecast is today. Might be it until next year. Cool front coming in tonight. :) :) :) 

Kinvara 7 Neon Yelarnge Miles: 2.50Pearl Izumi N1V2 Flash Green #2 Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
11.503.0014.50

FINALLY some cool weather. Love it. 61. 8 mile warm up and then intervals. 6x3min (6:50) with 2 min active recoveries. These usually kick start my training so hopefully I can get consistent. 

Pearl Izumi N1V2 Flash Green #2 Miles: 14.50
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

Pearl Izumi N1V2 Flash Green #2 Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

46º and suddenly fall went to cold :)

Adidas Duramo Cool Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

51º another nice 6 miles. Makes it easy. :)

Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

Pearl Izumi N1V2 Flash Green #2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
13.003.0016.00

Newton Mv2 Ghost White Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Nike VaporMax Red/Back Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Nike VaporMax Red/Back Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Pearl Izumi N1V2 Flash Green #2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Back in the states, was in Mexico. 

Adidas Duramo Cool Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
11.500.0011.50

Wet, windy, cool, hilly, tough trail run. Loved it. 

Newton Mv2 Ghost White Miles: 11.50
Comments(2)
Slow milesFast milesTotal Distance
1.000.001.00

Nike VaporMax Red/Back Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Nike VaporMax Red/Back Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
164.746.00170.74
Kinvara 7 Neon Yelarnge Miles: 14.16Adidas Duramo Cool Blue Miles: 27.00Pearl Izumi N1V2 Flash Green #2 Miles: 65.08Newton Mv2 Ghost White Miles: 40.50Nike VaporMax Red/Back Miles: 24.00
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