| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 93.60 | 0.00 | 93.60 |
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Newton Mv2 Ghost White Miles: 20.00 | Saucony Kilkenny XC5 Miles: 15.00 | Adidas Duramo Cool Blue Miles: 15.00 | Nike VaporMax Red/Back Miles: 23.10 | Kinvara 7 Neon Yelarnge Miles: 4.50 | Pearl Izumi N1V2 Flash Green #2 Miles: 16.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Newton Mv2 Ghost White Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Sugarcreek trails
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Saucony Kilkenny XC5 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Adidas Duramo Cool Blue Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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Nike VaporMax Red/Back Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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Kinvara 7 Neon Yelarnge Miles: 4.50 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 31º windy.
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 24° and 12º WC with strong gusts. Decent run, even if chilly.
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Newton Mv2 Ghost White Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| 38º Sugarcreek trails after church. Lots of fat squirrels out today. They are storing up! I think we're in for some serious snow this year.
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Saucony Kilkenny XC5 Miles: 3.50 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Cold/snow
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Nike VaporMax Red/Back Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| A bit warmer, but still freezing.
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Nike VaporMax Red/Back Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Hit 40 today. That's a plus.
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Pearl Izumi N1V2 Flash Green #2 Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Sugarcreek trails. 50 and nice. Tough loop, had fun.
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Saucony Kilkenny XC5 Miles: 3.50 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Adidas Duramo Cool Blue Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Mountain run. The lungs.
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Saucony Kilkenny XC5 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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Adidas Duramo Cool Blue Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| On the road. Resetting the mind, resetting the running. Hotel Treadmill.
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Nike VaporMax Red/Back Miles: 4.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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Nike VaporMax Red/Back Miles: 1.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Adidas Duramo Cool Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 93.60 | 0.00 | 93.60 |
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Newton Mv2 Ghost White Miles: 20.00 | Saucony Kilkenny XC5 Miles: 15.00 | Adidas Duramo Cool Blue Miles: 15.00 | Nike VaporMax Red/Back Miles: 23.10 | Kinvara 7 Neon Yelarnge Miles: 4.50 | Pearl Izumi N1V2 Flash Green #2 Miles: 16.00 |
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