| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 174.35 | 22.47 | 196.82 |
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Innov8 220 Miles: 51.45 | Saucony Kinvara 6 - Wicked Orange Miles: 53.90 | Under Armor Speedform Miles: 28.50 | Saucony Kinvara 5 Miles: 20.00 | Pearl Izumi EM N1 Cool Red Miles: 33.25 | Adidas Adizero - Adios Miles: 9.77 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| A little better
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| Slow miles | Fast miles | Total Distance | 5.00 | 1.00 | 6.00 |
| Cool morning. I decided if it is below 60 I am going to wear long sleeves. Trying to better prepare myself for heat. Anyway, legs much better than the previous 2 days.
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Saucony Kinvara 6 - Wicked Orange Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| Early Sunday morning run. 8:22 AP, last 3 in the high 7's with minimal effort. I would like that to be more common.
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| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| AM-67, humid. 6.5 miles, last 2 in the rain. Still rocking the long sleeve heavy shirt. Legs felt good again. Weird. 8:32/ap
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Under Armor Speedform Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 1.00 | 8.00 |
| 84/52% - Hot, Sunny. 8 Miles, steady. Lots of bugs plastered to my face. Lots of sweat for the bugs to swim in. Last mile fastish.
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Saucony Kinvara 5 Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| AM 68/99% Humid. Home to trails, lots of HILLWORK. Connector x2, Yellow Loop x1, Orange Loop x1. Switchback City for about 6 of the miles. I also must have been 1st man out on the trails today considering HOW MANY spider webs (I think I heard Golem say "We could let *her* do it.") I took down single handedly with my face. I actually grabbed a stick for a mile and had it in front of me. My upper body form must have been nice to see. Just 11 miles, but consider my butt kicked.
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 wikced early miles... then all day walking and riding at cedar point! Coaster day!
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Saucony Kinvara 5 Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 More early miles after all the coasters, time to walk around the zoo
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Saucony Kinvara 6 - Wicked Orange Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 Sugar Creek Trail miles. Serious hill work. Solid 10 miles in 80 degree heat.
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| Comments(3) |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| AM- 7 Easy. 65/93%, winter shirt.
PM-- 4 Easy. 84/55%, hot.
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Under Armor Speedform Miles: 7.00 | Saucony Kinvara 5 Miles: 4.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.00 | 1.25 | 9.25 |
| AM-70/93% 6 Easy. A bit tired.
PM- 85/73%/72- Hot. Sugarcreek Trails and hills. Ran them quick and wet. A few deer along the way. 3.25, but I think Joe says they count double.
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Innov8 220 Miles: 3.25 | Saucony Kinvara 6 - Wicked Orange Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 5.00 | 10.00 |
| Early and long day of work so PM run.
93/72%/98 Heat Index. 2 Mile WU. 3x1Mile Repeats (6:43), was supposed to be 6, but wow the heat was draining - and I could see a thunderstorm in. At mile 8 the front hit me and the temp dropped to 83(100%/89 HI) and lighting and thunder. I finished the last 2 fast. I cramped some tonight. I should avoid any pathetic attempts at speed, but I really wanted it.
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Saucony Kinvara 6 - Wicked Orange Miles: 10.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 AM , felt sick
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Under Armor Speedform Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 70/99%, wet. 6 Easy. Somehow my legs have gone all heavy.
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Pearl Izumi EM N1 Cool Red Miles: 6.00 |
| Comments(2) |
| Race: |
Wingman 10K (6.21 Miles) 00:43:32, Place overall: 14, Place in age division: 2 | Slow miles | Fast miles | Total Distance | 3.50 | 6.22 | 9.72 |
| Signup up for a 10K a few days ago. Trying to get my body and legs back to old form and beyond. Honestly I knew being injured for 2 years would take a toll, but I thought I could regain more speed by now. Age is probably a factor as is expectations. Overall a good day to race, temps at 68 for start, but humid (97%) and sunny as always. I paced pretty evenly, and not complaining, but was hoping for just a bit better out of myself. 2nd in age group, I will take that. Splits 7, 6:52, 7:11 (slight uphill), 6:53, 6:58, 6:56 and 6:26 for the .22.
Next week more miles, getting prepped for a heavy dose of miles in August.
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Adidas Adizero - Adios Miles: 9.77 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 Recovery. Easy. Easy like Sunday Morning. Yeah.
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Saucony Kinvara 5 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| AM- 76/100%- Steamy and almost immediatley a thunderstorm swept in. Lightning cut this really short.
PM- 84/73%72DP- Hot. On the road in amish country. Great path to run on. 6+ in the warm.
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Saucony Kinvara 6 - Wicked Orange Miles: 1.75 | Pearl Izumi EM N1 Cool Red Miles: 6.25 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| In Amish country.
AM- 4.25 THICK Fog, 69/97% wet! Hit the trails and cut it a bit short because of work... and well there are critters out when you run in the dark long before sunrise in amish country.
PM- 6.75 84 and warm. Felt ok, easy run. No cars, just a few horse and buggy, rabbits, ducks and a bike team.
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Under Armor Speedform Miles: 11.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.00 | 5.00 | 12.00 |
| Huzzah. Whew. Afternoon was the only time I could run. 86, hot, sunny and wet. 2 Mile warm up, 6x1 mile repeats 5x1 Mile repeats with 1/4 recoveries. I did these at HMP. Well the first 2 faster (7:06) and the last 2 slower, but that was the average. I set out to do 6 repeats, but I was a pretty good ways out with no water and decided not to force the issue. The deer seemed to agree. I did think about asking the Amish that went by on horse if he had any water, but just trudged it back to the hotel.
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Pearl Izumi EM N1 Cool Red Miles: 12.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.15 | 0.00 | 7.15 |
| Afternoon- 90º, under heat advisory. Oh the peachy days of summer with heavy air. Slow, recovery type run. 9:10 ap
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Saucony Kinvara 6 - Wicked Orange Miles: 7.15 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 79º/90%/70DP - wet run, slow
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Pearl Izumi EM N1 Cool Red Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 15.00 | 3.00 | 18.00 |
| Hot. Early run. 73º-79º/97%/73DP. Tough run. Lots of sun. This time when I saw the deer I listened to Yasir and got some water. Today was certainly a belt day. No watch, but at least 3 MP-HMP miles in the mix. Once the sun was up the energy just left.
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Saucony Kinvara 6 - Wicked Orange Miles: 18.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Pearl Izumi EM N1 Cool Red Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Valley Forge + 8 Hilly bike miles.
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Saucony Kinvara 6 - Wicked Orange Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 174.35 | 22.47 | 196.82 |
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Innov8 220 Miles: 51.45 | Saucony Kinvara 6 - Wicked Orange Miles: 53.90 | Under Armor Speedform Miles: 28.50 | Saucony Kinvara 5 Miles: 20.00 | Pearl Izumi EM N1 Cool Red Miles: 33.25 | Adidas Adizero - Adios Miles: 9.77 |
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