| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 116.00 | 0.00 | 116.00 |
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Mizuno Wave Ronin 2 Miles: 4.00 | Asics Speed Sky - Orange Miles: 25.70 | Saucony Hattori Miles: 35.40 | Sketcher Go Run Miles: 44.30 | Saucony Kinvara 2- Bright Lime Miles: 6.60 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Mizuno Wave Ronin 2 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Asics Speed Sky - Orange Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 5.60 | 0.00 | 5.60 |
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Asics Speed Sky - Orange Miles: 5.60 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Asics Speed Sky - Orange Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Saucony Hattori Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Asics Speed Sky - Orange Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Sketcher Go Run Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Prayers for all in Boston. I do not know what is wrong with people. Sad Day. |
Saucony Hattori Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Sketcher Go Run Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| rain rain rain... |
Asics Speed Sky - Orange Miles: 7.10 |
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| Slow miles | Fast miles | Total Distance | 6.05 | 0.00 | 6.05 |
| Very very windy and a 30 degree temp drop. Fun for the body. Just watched all the Blaze coverage of the guys caught from the bombing. |
Sketcher Go Run Miles: 6.05 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.30 | 0.00 | 7.30 |
| Cool, messy muddy icky trails. Felt pretty good actually. |
Saucony Hattori Miles: 7.30 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Sugarcreek trails. Helping a friend get ready for his first marathon. It is in Sept so slow and steady to start! |
Saucony Kinvara 2- Bright Lime Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Very nice morning to run! Traveling for work... now at my first stop. Soooo greetings from Canada. |
Saucony Hattori Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| In Windsor now... ran the river trail which was beautiful! Great scenery which was important because the runners here and Canada are GRUMPY. I had to go by 100 runners/rollerbladers/bikers and I got 2 smiles and half way hello! Losers... I tried to smile at everyone or wave too! |
Sketcher Go Run Miles: 6.25 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| 20 degrees cooler. Strong Wind. Less people. Shorter miles, But I did add stair sprints for a calf workout. |
Sketcher Go Run Miles: 4.50 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| Nice day to run. Or maybe it was nice because I am back in the good old USA. Lawn work...patching a tire... lots to do. |
Saucony Hattori Miles: 7.10 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Warm, about 65 with some steady winds. Lots of hills today. |
Sketcher Go Run Miles: 9.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| More rain, more muddy trails. Sugar Creek, helping that friend with his marathon training. He officially starts training in May- but I am there for encouragement to help him get going. He picked me and we ran... then he lost his key and I laughed because I remember that happening to me before. Luckily we retraced our steps and I mentioned him tying his shoes. He left his key on the post where he did that so all is well. |
Saucony Kinvara 2- Bright Lime Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| A bit misty, but pleasant morning to run.... if I could wake up. I think I slept through 6 miles of this run. |
Sketcher Go Run Miles: 6.50 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 116.00 | 0.00 | 116.00 |
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Mizuno Wave Ronin 2 Miles: 4.00 | Asics Speed Sky - Orange Miles: 25.70 | Saucony Hattori Miles: 35.40 | Sketcher Go Run Miles: 44.30 | Saucony Kinvara 2- Bright Lime Miles: 6.60 |
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