Checking the Tank

April 2013

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 149.93 Year: 547.78
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 806.51
Adidas Duramo Cool Blue Lifetime Miles: 722.88
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 350.40
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
116.000.00116.00
Mizuno Wave Ronin 2 Miles: 4.00Asics Speed Sky - Orange Miles: 25.70Saucony Hattori Miles: 35.40Sketcher Go Run Miles: 44.30Saucony Kinvara 2- Bright Lime Miles: 6.60
Slow milesFast milesTotal Distance
4.000.004.00

Mizuno Wave Ronin 2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Asics Speed Sky - Orange Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.600.005.60

Asics Speed Sky - Orange Miles: 5.60
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Asics Speed Sky - Orange Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Saucony Hattori Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Asics Speed Sky - Orange Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Sketcher Go Run Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Prayers for all in Boston. I do not know what is wrong with people. Sad Day. 

Saucony Hattori Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Sketcher Go Run Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

rain rain rain...

Asics Speed Sky - Orange Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
6.050.006.05

Very very windy and a 30 degree temp drop. Fun for the body. Just watched all the Blaze coverage of the guys caught from the bombing. 

Sketcher Go Run Miles: 6.05
Comments(2)
Slow milesFast milesTotal Distance
7.300.007.30

Cool, messy muddy icky trails. Felt pretty good actually. 

Saucony Hattori Miles: 7.30
Comments(4)
Slow milesFast milesTotal Distance
3.100.003.10

Sugarcreek trails. Helping a friend get ready for his first marathon. It is in Sept so slow and steady to start!

Saucony Kinvara 2- Bright Lime Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Very nice morning to run! Traveling for work... now at my first stop. Soooo greetings from Canada. 

Saucony Hattori Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

In Windsor now... ran the river trail which was beautiful! Great scenery which was important because the runners here and Canada are GRUMPY. I had to go by 100 runners/rollerbladers/bikers and I got 2 smiles and half way hello! Losers... I tried to smile at everyone or wave too!

Sketcher Go Run Miles: 6.25
Comments(3)
Slow milesFast milesTotal Distance
4.500.004.50

20 degrees cooler. Strong Wind. Less people. Shorter miles, But I did add stair sprints for a calf workout. 

Sketcher Go Run Miles: 4.50
Comments(3)
Slow milesFast milesTotal Distance
7.100.007.10

Nice day to run. Or maybe it was nice because I am back in the good old USA. Lawn work...patching a tire... lots to do. 

Saucony Hattori Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Warm, about 65 with some steady winds. Lots of hills today. 

Sketcher Go Run Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

More rain, more muddy trails. Sugar Creek, helping that friend with his marathon training. He officially starts training in May- but I am there for encouragement to help him get going. He picked me and we ran... then he lost his key and I laughed because I remember that happening to me before. Luckily we retraced our steps and I mentioned him tying his shoes. He left his key on the post where he did that so all is well. 

Saucony Kinvara 2- Bright Lime Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

A bit misty, but pleasant morning to run.... if I could wake up. I think I slept through 6 miles of this run. 

Sketcher Go Run Miles: 6.50
Comments(5)
Slow milesFast milesTotal Distance
116.000.00116.00
Mizuno Wave Ronin 2 Miles: 4.00Asics Speed Sky - Orange Miles: 25.70Saucony Hattori Miles: 35.40Sketcher Go Run Miles: 44.30Saucony Kinvara 2- Bright Lime Miles: 6.60
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