| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 57.50 | 25.35 | 82.85 |
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| Pearl Izumi N1V2 Flash Green Miles: 42.40 | Under Armor Speedform Miles: 9.65 | Saucony Kinvara 6 - Wicked Orange Miles: 14.70 | Innov8 220 Miles: 16.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Starting to get my strength back. 70º easy run. 8:41 ap. Tried my new shoes, 1st set of Pearl's - really felt good on this 1st run with them.
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| Pearl Izumi N1V2 Flash Green Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| AM- 43 and cool. Hamstrings were VERY tight! I have never experienced that before. Easy run, loosened up a bit by the end.
PM- 5 more, easy. legs felt a bit better.
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| Under Armor Speedform Miles: 5.00 | Saucony Kinvara 6 - Wicked Orange Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 11.25 | 16.30 |
| AM 64/76º by end, all sunshine. Just a bit sticky, and decided to try a new workout. It seemed a bit different, but what the heck. Started my run and my legs and body are still just drained. Everything was an effort. Hope that I bounce back soon. 3.6 Mile w/u. Then 3x20s Striders @ 5k+ pace. Followed by 6 Miles at MP pace. I avg'ed 7:39/mile so right on. OK since I was in a headwind and did not feel strong. Then 10 minutes at a super slow pace (11-13/mile) - the goal is to get your body to fatigue and feel done. Then 5 More miles at MP, it is supposed to similate late marathon miles. Well my legs DID feel that way. I am not sure if it was the workout or just me. I held on and avg'ed another 7:39/mile. 1 Mile cool down. I honestly do not know how I feel about it, but happy its done.
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| Pearl Izumi N1V2 Flash Green Miles: 16.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| PM- 80º Recovery run. Did some new trails, Charleston Falls - outer loop. I should have guessed falls = hills. More than I intended for a recovery, but it was all good. And hot.
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| | Slow miles | Fast miles | Total Distance | | 12.05 | 0.00 | 12.05 |
| AM- 68º/90% 7+ Easy. Tired legs.
Afternoon 80º/68% A little better. Needed to loosen up. I am sure I will get some striders tomorrow.
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| Under Armor Speedform Miles: 4.65 | Saucony Kinvara 6 - Wicked Orange Miles: 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 70º/96% Sunshine. I started my run a little after sunrise instead of before today. Took the extra hour of sleep since I have a job interview today with a new company... which means I go in late to work with my current job. Odd when I think about it too much.
8 Easy, 13x20s Striders @ 3ksih pace. Wet.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 13.10 | 20.10 |
| 69/70%/wet at the start. After the sun came up it was draining, but that is what I really want to train in anyway. Saw 3 deer including a young 2 point buck, a big ol snapping turtle right next to the bike path, about 8 bunnies including 2 half the size of my shoe. Effort was there for the run, so even though my legs are still tired I am OK with it. 5 Mile w/u, then 13 (MGP 7:39) splits were 7:35, 7:22, 7:28, 7:29, 7:26, 7:31, 7:34, 7:36, 7:33, 7:23, 7:27, 7:35, 7:35 That's a 7:30 avg in the sunshine. 2 Mile c/d.
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| Pearl Izumi N1V2 Flash Green Miles: 20.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 57.50 | 25.35 | 82.85 |
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| Pearl Izumi N1V2 Flash Green Miles: 42.40 | Under Armor Speedform Miles: 9.65 | Saucony Kinvara 6 - Wicked Orange Miles: 14.70 | Innov8 220 Miles: 16.10 |
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