Checking the Tank

Week starting Apr 03, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
45.357.7553.10
Innov8 220 Miles: 24.80Saucony Kinvara 6 - Wicked Orange Miles: 28.30
Mon, Apr 04, 2016
Slow milesFast milesTotal Distance
8.000.008.00

37 and snow flurries. Cold wind, easy run. Starting the slow/slight taper. 

Innov8 220 Miles: 8.00
Add Comment
Tue, Apr 05, 2016
Slow milesFast milesTotal Distance
6.201.007.20

26 and cold. Had to pull out some running pants. Thought I was done with that for they year. 9 Striders @ 30s. 5K pace. 

Saucony Kinvara 6 - Wicked Orange Miles: 7.20
Add Comment
Wed, Apr 06, 2016
Slow milesFast milesTotal Distance
4.354.008.35

33º and chilly, just keeping the legs active on hilly run. 1/2MP-10K pace for 4 miles (around 7:10-7:20)

Innov8 220 Miles: 8.35
Add Comment
Thu, Apr 07, 2016
Slow milesFast milesTotal Distance
8.350.008.35

45 and raining. Wind was a factor again and down trees. Easy run. 

Saucony Kinvara 6 - Wicked Orange Miles: 8.35
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Fri, Apr 08, 2016
Slow milesFast milesTotal Distance
7.451.008.45

a crisp 28º. Easy run with 11x20s striders @ 3-5k pace. Through the neighborhood and when i went by the speedway the delivery driver stopped me for a moment. Said I see you everyday at all times of the morning. Was neat. I mean in a non stalker way.  

Innov8 220 Miles: 8.45
Add Comment
Sat, Apr 09, 2016
Slow milesFast milesTotal Distance
11.001.7512.75

26º with a 12º WC. 20 mph wind sustained, it was quite crisp. light snow last night and this morning left a nice icy run. No one else out today at all. By the end the sun was out and removed enough ice despite the cold to finish with some bqmp miles. Glad it is taper week. 7 Days to race. 

Saucony Kinvara 6 - Wicked Orange Miles: 12.75
Comments(2)
Totals
Slow milesFast milesTotal Distance
45.357.7553.10
Innov8 220 Miles: 24.80Saucony Kinvara 6 - Wicked Orange Miles: 28.30
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