| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 35.50 | 18.55 | 54.05 |
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| Saucony Kinvara 2- Bright Lime Miles: 10.00 | Adidas Adizero Boston2 Miles: 23.50 | Asics Speed Sky - Orange Miles: 20.55 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran a little with my 11 year old daughter, she really wants to try her first 5k in 4 weeks. I'm going to do it with her after Boston. So I limited my miles because I was tired, but also banged my right knee on the dresser. So a non running injury, but it hurts right now. |
| Saucony Kinvara 2- Bright Lime Miles: 4.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Quick run - not speed miles but a little effort after a warm up, many hills. Overall felt decent. AP 8:10. |
| Adidas Adizero Boston2 Miles: 11.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Kinvara 2- Bright Lime Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 2.50 | 12.00 |
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AM run - 41, easy New shoes arrived while I was at work. I planned on running a short PM run anyway (4.5), so why not break them in. 7:51, 6:51, 6:41, 6:31 (.5). Wow am I out of shape when it comes to speed. I wasn't running all out, but I figured I'd push some. I am going to have to get 100% and really put some effort into this late spring.
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| Adidas Adizero Boston2 Miles: 7.50 | Asics Speed Sky - Orange Miles: 4.50 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt sore- slow run, easy 5. |
| Adidas Adizero Boston2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.05 | 16.05 |
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So I started today wanting to run 20, but this would be the 4th straight 20 miler on Sat. Normally when I am logging big miles I wouldn't think to much about it, but I was sore yesterday and if I am trying to run by feel (pfeel?) - I better give what the body can take... or is that take what it can give. Either way. So I decided on 16 today. I was trying to figure out what would be a 'realistic' goal for Boston. I just want to enjoy it, but I am a competitor. I figure if I can get under 3:30 for a recovery I would be more than satisfied. I set the Garmin for 8 minute miles. Yeah a year ago that would be easy, but now it is tough for me to hold that long term Hour before the run I had my bang bang (dynamite-spicy) shrimp. I did not know if that was smart or not, but it worked out well enough. 16 Miles, AP 7:52, splits 7:59, 7:53, 7:57, 7:52, 7:45, 7:48, 7:51, 7:51, 7:59, 7:58, 7:50, 7:55, 7:52, 7:53, 7:58, 7:27. Some of these were on hills and a pretty constant head wind so I was happy to keep it even. The last mile I sped it up to my old MP and had plenty in the tank at the end so a good run. Finish off with one of my non-dairy, coconut water based fruit smoothies. Yum-o!
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| Asics Speed Sky - Orange Miles: 16.05 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 35.50 | 18.55 | 54.05 |
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| Saucony Kinvara 2- Bright Lime Miles: 10.00 | Adidas Adizero Boston2 Miles: 23.50 | Asics Speed Sky - Orange Miles: 20.55 |
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