Checking the Tank

Week starting Feb 21, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
48.5115.0063.51
Under Armor Speedform Miles: 15.40Saucony Kinvara 5 Miles: 28.00Newton Distance Miles: 20.11
Sun, Feb 21, 2016
Slow milesFast milesTotal Distance
7.000.007.00

51, good temps, bad wind. Legs were tired. Recovery 7. 

Under Armor Speedform Miles: 7.00
Add Comment
Tue, Feb 23, 2016
Slow milesFast milesTotal Distance
7.001.008.00

Treadmill, southern KY- 8 miles. 9 striders @ 30s 5K pace with 90s inbetween. 

Saucony Kinvara 5 Miles: 8.00
Add Comment
Wed, Feb 24, 2016
Slow milesFast milesTotal Distance
10.003.0013.00

The semi classic. Wore out from 15 hours of driving the last few days and the hotel treadmill, I was not feeling it. 9 mile warm up and then 5 intervals - 3 Min @ 6:53 with 2 Min recoveries. 

Shower. 

Newton Distance Miles: 13.00
Add Comment
Thu, Feb 25, 2016
Slow milesFast milesTotal Distance
8.400.008.40

Back home. Over 1000 miles driving in the past 4 days. 32 degrees, windy. Felt good to get outside and off the treadmill. 

Under Armor Speedform Miles: 8.40
Comments(2)
Fri, Feb 26, 2016
Slow milesFast milesTotal Distance
6.111.007.11

another 32 degrees. Legs were tired. 11 Striders @ 20s 3k pace with 40s inbetween. Would like a good long run tomorrow. 

Newton Distance Miles: 7.11
Add Comment
Sat, Feb 27, 2016
Slow milesFast milesTotal Distance
10.0010.0020.00

30 degrees. Character building run if there is such a thing. I had a 5 mile warm up where I just felt lousy. No energy, no much legs, but I wanted to run half the long run an MP. So at mile 5 I sucked it up and hit my goal BQ pace (7:52) and held that or better for 10 straight miles and then had 5 cool down. While that is not really impressive I felt good about it since I felt like garbage. 

Saucony Kinvara 5 Miles: 20.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
48.5115.0063.51
Under Armor Speedform Miles: 15.40Saucony Kinvara 5 Miles: 28.00Newton Distance Miles: 20.11
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