Checking the Tank

Week starting Jan 23, 2011

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
56.380.0056.38
Nike LunarFly Miles: 16.30Brooks Launch - Nightlife Miles: 16.08Brooks Launch #2 Miles: 24.00
Slow milesFast milesTotal Distance
8.250.008.25

Still just too much snow... I am getting soft... I went back to the track... ugh... used my ipod for the first time in over a year while I ran and that helped numb my mind to the pains of running in a circle... Legs felt decent, but now I have a huge blister on my middle toe- left foot! I am wondering if changing running surfaces helped contribute. 7:55/mile.  

Nike LunarFly Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
8.030.008.03

Tonight I needed a little motivation (Thanks Cassie) to get my butt in gear. So after small meal I went back outside to my trusty cold weather route. Some of the snow is gone, but not all so that always slows me down. I also have a huge blister (I think blood blister since its red) on my left middle toe that is sore. I do not usually get them so I wonder running on that soft track contributed or just one of those things. I feel better now that I got my run in. 

Brooks Launch - Nightlife Miles: 8.03
Comments(6)
Slow milesFast milesTotal Distance
8.000.008.00

Legs were tired and the foot hurts (stupid blister) and it was cold.... oh and still not totally clear to run with all the snow.... sure does not keep the motivation high, but miles are miles right now. 

Brooks Launch #2 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
8.050.008.05

Motivation is not my strong point right now... I need some warmer weather (not a ton, just 5 to 10 degrees) and a clear path to run  on.... On the bright side, I took advantage of running warehouse getting rid of the '10 model shoes and have some new shoes on the way for $46 - since mom gave me that prepaid visa it was prefect :) 

Slow run today... just like yesterday... tired 

Nike LunarFly Miles: 8.05
Comments(2)
Slow milesFast milesTotal Distance
8.050.008.05

Nice.... and cold - but overall everything was decent. Legs were not AS dead. Hopefully I can get some decent miles in tomorrow, but things have been so crazy that you can never tell!

Brooks Launch - Nightlife Miles: 8.05
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

A bit windy and a slight chill, but overall an ok day to run. Felt decent, just plugged away at some base miles. Busy night tonight, lots to do, yet I find myself watching Dr Who with the girls...

Brooks Launch #2 Miles: 16.00
Comments(6)
Slow milesFast milesTotal Distance
56.380.0056.38
Nike LunarFly Miles: 16.30Brooks Launch - Nightlife Miles: 16.08Brooks Launch #2 Miles: 24.00
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