Checking the Tank

Week starting Aug 06, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 28.75 Month: 178.68 Year: 576.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 810.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 363.65
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
53.654.0057.65
Pearl Izumi EM N1 Cool Red Miles: 8.10Pearl Izumi N1V2 Flash Green Miles: 14.75Pearl Izumi EM N1 Neon Yellow Miles: 14.50Kinvara 7 Neon Yelarnge Miles: 20.30
Slow milesFast milesTotal Distance
4.100.004.10

PM-  warm

Pearl Izumi EM N1 Cool Red Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
7.750.007.75

AM- Cool rain

Pearl Izumi N1V2 Flash Green Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

PM- 81º Hot. 4 MP miles in the middle. Took more effort than I like. 

Pearl Izumi EM N1 Neon Yellow Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
11.050.0011.05

AM- 63º Nice, Easy run. As I ran through the neighboorhood I explored some new areas. Went by a house and saw something small and black move. I jumped as it startled me. It was a Roomba for the Lawn. Whisper quite battery powered lawn mower, with no operator. I want one. 

PM- 82º Hot and wet. Slow. 

Pearl Izumi N1V2 Flash Green Miles: 7.00Kinvara 7 Neon Yelarnge Miles: 4.05
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

AM- 64º but near 100% humdity. Uusally when it is 65 or below humdity does not get to me, but it was wet today. Had lead legs. And of all days too, I had to race a garbage truck. 

PM- 80º 4 more. Slow. 

Pearl Izumi EM N1 Cool Red Miles: 4.00Pearl Izumi EM N1 Neon Yellow Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
16.250.0016.25

AM- 69º and Sunny/Humid. Just running some base miles on some decent rolling hills. Although at 2 points my competitve side takes over. at mile 3 I could see a guy way in the distance. It looked like he was doing the same pace and I dont think I sped up. I mean I wasnt feeling it, I just wanted to get miles. By 3.5 he was clearly closer. Passed at 4. It wasnt even a he, but a she. Then I realized I did speed up and promptly slowed back down. Same thing at mile 13. I am not sure why I even felt the need to pass someone, but did. 

Anway post run eggs I made were on point. 

Kinvara 7 Neon Yelarnge Miles: 16.25
Comments(1)
Slow milesFast milesTotal Distance
53.654.0057.65
Pearl Izumi EM N1 Cool Red Miles: 8.10Pearl Izumi N1V2 Flash Green Miles: 14.75Pearl Izumi EM N1 Neon Yellow Miles: 14.50Kinvara 7 Neon Yelarnge Miles: 20.30
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