| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 59.15 | 8.00 | 67.15 |
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| Saucony Kinvara 5 Miles: 5.00 | Saucony Kinvara 6 - Wicked Orange Miles: 26.90 | Pearl Izumi EM N1 Cool Red Miles: 24.25 | Under Armor Speedform Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 Recovery. Easy. Easy like Sunday Morning. Yeah.
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| Saucony Kinvara 5 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM- 76/100%- Steamy and almost immediatley a thunderstorm swept in. Lightning cut this really short.
PM- 84/73%72DP- Hot. On the road in amish country. Great path to run on. 6+ in the warm.
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| Saucony Kinvara 6 - Wicked Orange Miles: 1.75 | Pearl Izumi EM N1 Cool Red Miles: 6.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| In Amish country.
AM- 4.25 THICK Fog, 69/97% wet! Hit the trails and cut it a bit short because of work... and well there are critters out when you run in the dark long before sunrise in amish country.
PM- 6.75 84 and warm. Felt ok, easy run. No cars, just a few horse and buggy, rabbits, ducks and a bike team.
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| Under Armor Speedform Miles: 11.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 5.00 | 12.00 |
| Huzzah. Whew. Afternoon was the only time I could run. 86, hot, sunny and wet. 2 Mile warm up, 6x1 mile repeats 5x1 Mile repeats with 1/4 recoveries. I did these at HMP. Well the first 2 faster (7:06) and the last 2 slower, but that was the average. I set out to do 6 repeats, but I was a pretty good ways out with no water and decided not to force the issue. The deer seemed to agree. I did think about asking the Amish that went by on horse if he had any water, but just trudged it back to the hotel.
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| Pearl Izumi EM N1 Cool Red Miles: 12.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| Afternoon- 90º, under heat advisory. Oh the peachy days of summer with heavy air. Slow, recovery type run. 9:10 ap
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| Saucony Kinvara 6 - Wicked Orange Miles: 7.15 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 79º/90%/70DP - wet run, slow
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| Pearl Izumi EM N1 Cool Red Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 3.00 | 18.00 |
| Hot. Early run. 73º-79º/97%/73DP. Tough run. Lots of sun. This time when I saw the deer I listened to Yasir and got some water. Today was certainly a belt day. No watch, but at least 3 MP-HMP miles in the mix. Once the sun was up the energy just left.
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| Saucony Kinvara 6 - Wicked Orange Miles: 18.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 59.15 | 8.00 | 67.15 |
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| Saucony Kinvara 5 Miles: 5.00 | Saucony Kinvara 6 - Wicked Orange Miles: 26.90 | Pearl Izumi EM N1 Cool Red Miles: 24.25 | Under Armor Speedform Miles: 11.00 |
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