| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 37.50 | 12.47 | 49.97 |
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Under Armor Speedform Miles: 11.00 | Saucony Kinvara 5 Miles: 4.00 | Innov8 220 Miles: 3.25 | Saucony Kinvara 6 - Wicked Orange Miles: 16.00 | Pearl Izumi EM N1 Cool Red Miles: 6.00 | Adidas Adizero - Adios Miles: 9.77 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| AM- 7 Easy. 65/93%, winter shirt.
PM-- 4 Easy. 84/55%, hot.
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Under Armor Speedform Miles: 7.00 | Saucony Kinvara 5 Miles: 4.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.00 | 1.25 | 9.25 |
| AM-70/93% 6 Easy. A bit tired.
PM- 85/73%/72- Hot. Sugarcreek Trails and hills. Ran them quick and wet. A few deer along the way. 3.25, but I think Joe says they count double.
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Innov8 220 Miles: 3.25 | Saucony Kinvara 6 - Wicked Orange Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 5.00 | 10.00 |
| Early and long day of work so PM run.
93/72%/98 Heat Index. 2 Mile WU. 3x1Mile Repeats (6:43), was supposed to be 6, but wow the heat was draining - and I could see a thunderstorm in. At mile 8 the front hit me and the temp dropped to 83(100%/89 HI) and lighting and thunder. I finished the last 2 fast. I cramped some tonight. I should avoid any pathetic attempts at speed, but I really wanted it.
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Saucony Kinvara 6 - Wicked Orange Miles: 10.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 AM , felt sick
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Under Armor Speedform Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 70/99%, wet. 6 Easy. Somehow my legs have gone all heavy.
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Pearl Izumi EM N1 Cool Red Miles: 6.00 |
| Comments(2) |
| Race: |
Wingman 10K (6.21 Miles) 00:43:32, Place overall: 14, Place in age division: 2 | Slow miles | Fast miles | Total Distance | 3.50 | 6.22 | 9.72 |
| Signup up for a 10K a few days ago. Trying to get my body and legs back to old form and beyond. Honestly I knew being injured for 2 years would take a toll, but I thought I could regain more speed by now. Age is probably a factor as is expectations. Overall a good day to race, temps at 68 for start, but humid (97%) and sunny as always. I paced pretty evenly, and not complaining, but was hoping for just a bit better out of myself. 2nd in age group, I will take that. Splits 7, 6:52, 7:11 (slight uphill), 6:53, 6:58, 6:56 and 6:26 for the .22.
Next week more miles, getting prepped for a heavy dose of miles in August.
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Adidas Adizero - Adios Miles: 9.77 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 37.50 | 12.47 | 49.97 |
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Under Armor Speedform Miles: 11.00 | Saucony Kinvara 5 Miles: 4.00 | Innov8 220 Miles: 3.25 | Saucony Kinvara 6 - Wicked Orange Miles: 16.00 | Pearl Izumi EM N1 Cool Red Miles: 6.00 | Adidas Adizero - Adios Miles: 9.77 |
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