Checking the Tank

Week starting Mar 06, 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
56.0016.1072.10
Saucony Kinvara 5 Miles: 17.40Newton Distance Miles: 9.50Innov8 220 Miles: 35.20Under Armor Speedform Miles: 10.00
Slow milesFast milesTotal Distance
8.000.008.00

40 Degrees, starting to warm up so it was a nice run. Put in my blue tooth ear buds and listened to CPAC speeches. Good run. 

Saucony Kinvara 5 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

51 and clear. Very enjoyable slog run. 9 Striders @30s, roughly 5k pace, just to get the cobwebs out. Work and then church meeting tonight, hopefully a calm day. 

Newton Distance Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
12.103.0015.10

52 but very windy. The classic today. 10 mile warm up and then 6 intervals. 3 Minutes @ 6:50ish with 2 min recoveries. While I did not kill it, I felt good about the run. I have not slept as much and was not sure if I would be up to it. That and I saw a squirl with the LONGEST tail ever, Fact. 

Innov8 220 Miles: 15.10
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

57 and raining. Good conditions honestly. Just a slog type recovery run -of all things my ankles were a tad sore.

Under Armor Speedform Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.401.009.40

47, nice and crisp. OK run with 11x20s striders. 

Saucony Kinvara 5 Miles: 9.40
Add Comment
Slow milesFast milesTotal Distance
8.0012.1020.10

45 at the start. Warmed up as I ran for very nice conditions. After all the snow and ice, I think this was earned. 3 miles of warm up and the first 2 were rough, ankles & shins hurt so I walked for 10 seconds and everything reset itself and felt better. Then 12 miles at BQ pace or better (7:52, with the best miles at 7:28, 7:33), then 5 recovery. Then picked the pace back up for the last 2 just because I had gas in the tank. or gas. Not sure. 

Bike bath was mostly empty for the first half. Saw a red chipmunk, lots of loud geese and some red headed woodpeckers. Eventually passed some nice old folks walking, a girls soccer game and an angry teenager boy walking. He didn't say much. 

Innov8 220 Miles: 20.10
Comments(6)
Slow milesFast milesTotal Distance
56.0016.1072.10
Saucony Kinvara 5 Miles: 17.40Newton Distance Miles: 9.50Innov8 220 Miles: 35.20Under Armor Speedform Miles: 10.00
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