Checking the Tank

November 2011

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 149.93 Year: 547.78
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 806.51
Adidas Duramo Cool Blue Lifetime Miles: 722.88
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 350.40
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
83.351.0084.35
Adidas Adizero Boston2 Miles: 31.75Saucony Kinvara 2- Bright Lime Miles: 33.00Mizuno Wave Precision 10 Miles: 10.60Mizuno Wave Ronin 2 Miles: 9.00
Slow milesFast milesTotal Distance
4.000.004.00

30 for the AM run. 4 easy- still pain after a mile and can't do any speedwork yet. However, the PT is hopeful that we are on the right track. 

Adidas Adizero Boston2 Miles: 4.00
Comments(6)
Slow milesFast milesTotal Distance
7.000.007.00

Ran a little later, 52 degrees - talk about near perfect. Started out pain free and then slowly started to hurt more. Funny part is the foot bothered me more than the quad - but both are tied to the nerve I am told. Either way, nice slow run and after was even better. Parfaits are great and if you have the chance to buy an everything bagel for someone... do it! 

Saucony Kinvara 2- Bright Lime Miles: 7.00
Comments(8)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles, cold rain. I didn't mind so much. 

Adidas Adizero Boston2 Miles: 6.00
Comments(6)
Slow milesFast milesTotal Distance
6.250.006.25

Sugar Creek Trails, slow run, but a little less pain so that is great! 

Mizuno Wave Precision 10 Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 Miles, Sugar Creek Trails. The PT is working, just slow. Still unable to get any speedwork in, but the trails are hilly and fun to run even if slow. lows 60's, wonderful. 

 

Saucony Kinvara 2- Bright Lime Miles: 6.00
Comments(6)
Slow milesFast milesTotal Distance
4.000.004.00

Adidas Adizero Boston2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Saucony Kinvara 2- Bright Lime Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.001.005.00

Adidas Adizero Boston2 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Relapse week. Pain came back full force on Wed after my run. I was doing some P90x as well. Saw the therapist again on Thursday and we are still working on the nerve. A bit frustrating. Okay a lot frustrating. I am thankful I am able to get out at all, but the pain is taking the joy out of my running. I have not been supportive lately- sorry about that, just trying to get things right. 

9 miles. Last 4 pain filled, at least I was able to get them in. Sugar Creek trails.  

Mizuno Wave Ronin 2 Miles: 9.00
Comments(12)
Slow milesFast milesTotal Distance
5.000.005.00

Adidas Adizero Boston2 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Saucony Kinvara 2- Bright Lime Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Mizuno Wave Precision 10 Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
5.750.005.75

Adidas Adizero Boston2 Miles: 5.75
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Another tough week, but there is some improvement, even if just a little. Being thankful that I can even get out and noticing all the positives around me. Thanks for support everyone, will do a better job of updating and seeing what is going on! 

Saucony Kinvara 2- Bright Lime Miles: 6.00
Comments(4)
Slow milesFast milesTotal Distance
2.000.002.00

Adidas Adizero Boston2 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Happy Thanksgiving :) 2 miles, Kentucky hills. We all have tons to be thankful for. My last trip to the therapist was not stellar. Due to many factors she now has me on a 2 mile MAX for any run. Bummer. Plus she said I am looking at a 6 to 9 month healing process. Big bummer. She did say that although I wont be fully recovered I should be able to train for and run Boston. She said this scaling back would allow this to happen. So, not the best news, but in the spirit of the holiday- I really am thankful still being able to get out a a little and THE FOOD! I am eating a ton! Hope everyone is enjoying it. 

Saucony Kinvara 2- Bright Lime Miles: 2.00
Comments(10)
Slow milesFast milesTotal Distance
83.351.0084.35
Adidas Adizero Boston2 Miles: 31.75Saucony Kinvara 2- Bright Lime Miles: 33.00Mizuno Wave Precision 10 Miles: 10.60Mizuno Wave Ronin 2 Miles: 9.00
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