AM- 55º and sunny. 16 Miles today and I wanted to run every other mile at my BQMP (with the 3 mintue pad). I fured that is a good start for now (7:42). I handled it easily which is encouringing with my arm still hurting quite a bit at times. Splits 7:26 (uphill) at the start) 7:22, 7:15, 7:10, 7:11, 6:57, 7:09, 7:19 (slight incline) Lots of runners out tuning up for next weeks AF marathon.