Checking the Tank

June 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Not sure!

 

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 35.00 Month: 129.65 Year: 1153.36
Adidas Adizero - Adios Lifetime Miles: 312.17
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 457.47
Pearl Izumi EM N1 Cool Red Lifetime Miles: 682.90
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 462.31
Saucony Kilkenny XC5 Lifetime Miles: 64.28
Slow milesFast milesTotal Distance
117.5512.10129.65
Pearl Izumi EM N1 Cool Red Miles: 46.40Pearl Izumi EM N1 Neon Yellow Miles: 42.00Pearl Izumi N1V2 Flash Green Miles: 31.75Saucony Kilkenny XC5 Miles: 9.50
Slow milesFast milesTotal Distance
4.153.007.15

Best I could get in before heading on vacation. Long drive Friday. I'll actually take a few days off running. I always squeeze in things, but I think this time I'll take at least a few days off and hit it hard when I'm back home.

Pearl Izumi EM N1 Cool Red Miles: 7.15
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Pearl Izumi EM N1 Cool Red Miles: 3.00Pearl Izumi EM N1 Neon Yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Pearl Izumi EM N1 Neon Yellow Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Pearl Izumi N1V2 Flash Green Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Pearl Izumi EM N1 Neon Yellow Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Pearl Izumi EM N1 Neon Yellow Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.750.008.75

Pearl Izumi EM N1 Cool Red Miles: 8.75
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Sugarcreek

Saucony Kilkenny XC5 Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

 Back home and running. While in Orlando I took running easy on logging 20 some miles in the Florida heat/humidity. Tom, that stuff is not fun. I also walked over 40 miles for the week (did not log these, that would be silly), and my legs are thanking me for not pushing while on vacation so we could enjoy Universal. 

AM- Back at the grind. 68º 94% warm, but doable. Progressive, maybe more later. 

Pearl Izumi N1V2 Flash Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Pearl Izumi N1V2 Flash Green Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Pearl Izumi EM N1 Cool Red Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Pearl Izumi EM N1 Neon Yellow Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

Pearl Izumi EM N1 Cool Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

AM- 77º Sunny, humid and hot. Been a long week of work and tough getting runs in properly. Today was just a wet mess from heat. If Allie and Tom are in the dishwasher then this was the washing machine. 15 steady miles. Could not muster the desire for any true speed as the sun was draining.  

Pearl Izumi EM N1 Neon Yellow Miles: 15.00
Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

Pearl Izumi EM N1 Cool Red Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
10.900.0010.90

AM- 66º/99% which is much cooler than it has been in a week. Had to hurry, traveling for work today. 6.5

PM-  4.4 on the hotel treadmill 

Pearl Izumi N1V2 Flash Green Miles: 4.40Pearl Izumi EM N1 Cool Red Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
3.005.108.10

On the road for work. Got a mini tempo run in. 7:41, 6:44, 7:19, 7:39, 7:22.

Pearl Izumi N1V2 Flash Green Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Long day of work on the road. Did not have much time, but found some tough yet scenic trails. Disappointed in not getting more miles, but the 6 we quality on tough trails. 

Saucony Kilkenny XC5 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Back home. Driving/travelling just eats up too much time. AM- 73º/99%/99dp

Just a sweaty mess. Rain is coming and a lot of it!

Pearl Izumi EM N1 Cool Red Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
117.5512.10129.65
Pearl Izumi EM N1 Cool Red Miles: 46.40Pearl Izumi EM N1 Neon Yellow Miles: 42.00Pearl Izumi N1V2 Flash Green Miles: 31.75Saucony Kilkenny XC5 Miles: 9.50
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