| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 169.95 | 21.00 | 190.95 |
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Adidas Duramo Cool Blue Miles: 40.50 | Pearl Izumi N1V2 Flash Green #2 Miles: 66.55 | Kinvara 7 Neon Yelarnge Miles: 39.15 | Nike VaporMax Red/Back Miles: 27.75 | Saucony Kilkenny XC5 Miles: 17.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 slow
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Adidas Duramo Cool Blue Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 1.00 | 7.00 |
| Cool, windy. 7 easy w/11x30s striders. Shaking out the rust still. :)
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Pearl Izumi N1V2 Flash Green #2 Miles: 7.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 18.00 | 0.00 | 18.00 |
| 38º and sunny. Nice day out and toward the end of the run many people were out walking. Ran the bike bath up through Kyle park to Troy. Several fat squirrels cheered me on. 18 easy.
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Kinvara 7 Neon Yelarnge Miles: 18.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 recovery
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Adidas Duramo Cool Blue Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 1.00 | 8.00 |
| 8 on the bike path. Twilight and some deer. Crisp temps
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Pearl Izumi N1V2 Flash Green #2 Miles: 8.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 3.75 | 3.50 | 7.25 |
| Cold again, after warm up e/o mile was fast, MP ir sub MP.
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Kinvara 7 Neon Yelarnge Miles: 7.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 1.00 | 7.00 |
| Snow- 20's - 7 miles. last one faster. Cold is here for at least another week, windchill in the teens and when its 20mph, it is noticed :p
Overall good run though.
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Nike VaporMax Red/Back Miles: 7.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 11.00 | 1.00 | 12.00 |
| Crisp mid 30's but very sunny and little wind. Made for a nice easy Saturday run. Time changes which means it'll be the season for doubles soon. Welcome to the grind I suppose :)
Lots of walkers and a few running groups out to enjoy the day.
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Pearl Izumi N1V2 Flash Green #2 Miles: 12.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 easy, chilly
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Adidas Duramo Cool Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 easy, 32ish and snow squalls in a strong wind.
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Pearl Izumi N1V2 Flash Green #2 Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 2.50 | 8.50 |
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Nike VaporMax Red/Back Miles: 8.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Adidas Duramo Cool Blue Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Pearl Izumi N1V2 Flash Green #2 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 fun miles on the Sugarcreek trails. Sunny. Ice/freezing rain derailed my Sat run so I just scrapped it and decided to enjoy and easy weekend with lots of bracket busting.
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Saucony Kilkenny XC5 Miles: 4.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Adidas Duramo Cool Blue Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Allergies. I hope. Not feeling well.
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Nike VaporMax Red/Back Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 5 Inches of snow.
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
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Adidas Duramo Cool Blue Miles: 5.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Pearl Izumi N1V2 Flash Green #2 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
| Finally some sun and OK weather. 13 miles on monster trails with switchbacks.
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Saucony Kilkenny XC5 Miles: 13.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| A bit cool and windy, sore after Sunday
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Adidas Duramo Cool Blue Miles: 4.00 | Nike VaporMax Red/Back Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 rainy miles, but temps were about 50. MUCH better.
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.90 | 3.00 | 13.90 |
| 54º and rainy/fog. Ran at the bike path. The classic. 10 mile warm up with 6x3min intervals w/2min active recoveries. Paces we 6:44-6:48. A few deer along the way otherwise a quiet run. Tough intervals today but feel good now.
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Kinvara 7 Neon Yelarnge Miles: 13.90 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Rain rain rain rain, but hey it was in the 50's so I will take that as a win.
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Adidas Duramo Cool Blue Miles: 5.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 1.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.05 | 8.00 | 16.05 |
| Mid 40's and windy, but sunny. Lots of rain the last few days so the bike path was flooded after a few miles either direction. Out and backs would be on the menu. 16 miles, every other mile at faster than BQMP. Paces would range from 7:25-7:38 depending on hills and wind mostly.
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Pearl Izumi N1V2 Flash Green #2 Miles: 16.05 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 169.95 | 21.00 | 190.95 |
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Adidas Duramo Cool Blue Miles: 40.50 | Pearl Izumi N1V2 Flash Green #2 Miles: 66.55 | Kinvara 7 Neon Yelarnge Miles: 39.15 | Nike VaporMax Red/Back Miles: 27.75 | Saucony Kilkenny XC5 Miles: 17.00 |
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