Checking the Tank

March 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 87.17 Year: 1554.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 152.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 725.50
Adidas Duramo Cool Blue Lifetime Miles: 622.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 520.10
Nike VaporMax Red/Back Lifetime Miles: 155.88
Newton Mv2 Ghost White Lifetime Miles: 133.10
Slow milesFast milesTotal Distance
169.9521.00190.95
Adidas Duramo Cool Blue Miles: 40.50Pearl Izumi N1V2 Flash Green #2 Miles: 66.55Kinvara 7 Neon Yelarnge Miles: 39.15Nike VaporMax Red/Back Miles: 27.75Saucony Kilkenny XC5 Miles: 17.00
Slow milesFast milesTotal Distance
4.000.004.00

4 slow

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.001.007.00

Cool, windy. 7 easy w/11x30s striders. Shaking out the rust still. :)

Pearl Izumi N1V2 Flash Green #2 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
18.000.0018.00

38º and sunny. Nice day out and toward the end of the run many people were out walking. Ran the bike bath up through Kyle park to Troy. Several fat squirrels cheered me on. 18 easy.

Kinvara 7 Neon Yelarnge Miles: 18.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 recovery

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.001.008.00

8 on the bike path. Twilight and some deer. Crisp temps

Pearl Izumi N1V2 Flash Green #2 Miles: 8.00
Comments(5)
Slow milesFast milesTotal Distance
3.753.507.25

Cold again, after warm up e/o mile was fast, MP ir sub MP. 

Kinvara 7 Neon Yelarnge Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
6.001.007.00

Snow- 20's - 7 miles. last one faster. Cold is here for at least another week, windchill in the teens and when its 20mph, it is noticed :p 

Overall good run though. 

Nike VaporMax Red/Back Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
11.001.0012.00

Crisp mid 30's but very sunny and little wind. Made for a nice easy Saturday run. Time changes which means it'll be the season for doubles soon. Welcome to the grind I suppose :) 

Lots of walkers and a few running groups out to enjoy the day. 

Pearl Izumi N1V2 Flash Green #2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 easy, chilly

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 easy, 32ish and snow squalls in a strong wind. 

Pearl Izumi N1V2 Flash Green #2 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.002.508.50

Nike VaporMax Red/Back Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Adidas Duramo Cool Blue Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Pearl Izumi N1V2 Flash Green #2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 fun miles on the Sugarcreek trails. Sunny. Ice/freezing rain derailed my Sat run so I just scrapped it and decided to enjoy and easy weekend with lots of bracket busting. 

Saucony Kilkenny XC5 Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Adidas Duramo Cool Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Allergies. I hope. Not feeling well. 

Nike VaporMax Red/Back Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

5 Inches of snow. 

Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

Adidas Duramo Cool Blue Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Pearl Izumi N1V2 Flash Green #2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Finally some sun and OK weather. 13 miles on  monster trails with switchbacks. 

Saucony Kilkenny XC5 Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

A bit cool and windy, sore after Sunday

Adidas Duramo Cool Blue Miles: 4.00Nike VaporMax Red/Back Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 rainy miles, but temps were about 50. MUCH better. 

Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.903.0013.90

54º and rainy/fog. Ran at the bike path. The classic. 10 mile warm up with 6x3min intervals w/2min active recoveries. Paces we 6:44-6:48. A few deer along the way otherwise a quiet run. Tough intervals today but feel good now. 

Kinvara 7 Neon Yelarnge Miles: 13.90
Comments(4)
Slow milesFast milesTotal Distance
6.500.006.50

Rain rain rain rain, but hey it was in the 50's so I will take that as a win.

Adidas Duramo Cool Blue Miles: 5.00Pearl Izumi N1V2 Flash Green #2 Miles: 1.50
Add Comment
Slow milesFast milesTotal Distance
8.058.0016.05

Mid 40's and windy, but sunny. Lots of rain the last few days so the bike path was flooded after a few miles either direction. Out and backs would be on the menu. 16 miles, every other mile at faster than BQMP. Paces would range from 7:25-7:38 depending on hills and wind mostly. 

Pearl Izumi N1V2 Flash Green #2 Miles: 16.05
Comments(4)
Slow milesFast milesTotal Distance
169.9521.00190.95
Adidas Duramo Cool Blue Miles: 40.50Pearl Izumi N1V2 Flash Green #2 Miles: 66.55Kinvara 7 Neon Yelarnge Miles: 39.15Nike VaporMax Red/Back Miles: 27.75Saucony Kilkenny XC5 Miles: 17.00
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