AM- oppressive humidity today (100%)- normally run more on wed am, but wanted to do what Sasha suggested - Sasha- here are the results, they are a bit embarrassing since I could not hold it over a mile today. I warmed up for 2 miles - here are the 1/4 mile spilts .25 6:01 Avg HR 147 Max 163 .5 6:00 Avg HR 167 Max 170 .75 6:03 Avg HR 171 Max 173 1 6:02 Avg HR 173 Max 174 I kept going but could not hold the pace @ 6 any more- humidity was brutal this morning but I am offering no excuses. Look forward to your advice. PM- 81/82% 6.5 easy. JG thanks for commenting because after looking over so many blogs I always felt like I was the only one who would lose it like that, not to mention so many fast people here! The 5th split, I was around 6:20 at 1/8th mile in and knew I could not get it back down so I slowed up into easy mode.
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