| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 74.90 | 0.00 | 74.90 |
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| Brooks Launch #2 Miles: 18.00 | Nike LunarFly Miles: 20.75 | Saucony Kinvara Miles: 5.00 | Mizuno Wave Precision 10 Miles: 11.00 | Mizuno Wave Ronin 2 Miles: 20.15 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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6 early, decent weather, but not much energy... what do you expect for a Monday morning :) PM- 5, although hot (88) I felt pretty good, 7:45/m Kids treated me well, got me dinner out and enjoyed Doctor Who with them. We are almost caught up with the season, only a few behind and have become quite attached to that show. |
| Brooks Launch #2 Miles: 6.00 | Nike LunarFly Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM 70/95% 6 wet miles. Warmed up with Cardio X and then a decent run, 6x20s striders. A little late start to work so I had to work pretty hard but it was worth it. PM 89, warm, 5 miles. 8/mile. Went the the farmers market and bought a few odds and ends. I am a fan of organic food, but it is pricey compared to regular. Pork and pasta stir fry, yum-o. |
| Saucony Kinvara Miles: 5.00 | Mizuno Wave Precision 10 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.75 | 0.00 | 10.75 |
| 71/99%... not ideal for running but attempted to make the most of it :) I had a project day at work so I needed to get in early. Power washing and cleaning... Run- after 6 base miles ran 4 miles of hill sprints (8 repeats in all) - tough incline, very challenging and I was toast after that- wet toast. |
| Nike LunarFly Miles: 10.75 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM 75/70% Much better temps to run in. 6 miles, recovery run. Lot's of bunnies and ducks again. I always find in funny how the ducks and geese stand their ground. PM 84/50% Decent, but longer day at work. Had to change my schedule up as I am now headed out of town Monday for work. Nice easy evening run, but I think I ate too soon before running. |
| Brooks Launch #2 Miles: 6.00 | Mizuno Wave Precision 10 Miles: 5.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM 68/100% - Ran between storms, humid humid humid... 6x20s Striders to get going- More later PM Lot's a prep for work to be ready to head out of town Monday. 86-hot 5 more wet miles, but its all good :) |
| Brooks Launch #2 Miles: 6.00 | Nike LunarFly Miles: 5.00 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 20.15 | 0.00 | 20.15 |
| Wanted to get out before the heat rolled in, but when the alarm went off there was a lightning storm. So I slept an extra hour, got up, legs felt tired so I warmed up with some Cardio X. Another start at 100% humidity, but despite that it did not feel so bad at the start... eventually it kinda sapped me toward the end, but overall felt okay. Miles 1-6 were quickish and felt good, 6- 12 were rolling hills (+/- 250ft, most around 4-5%, but some areas at 8%), and 12-20+ were progressive... progressively slower that is. Really after 17/18 I did not have much in the tank so I just ran it out best I could. A lot of races going on today, hope a lot of PR's are set! |
| Mizuno Wave Ronin 2 Miles: 20.15 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 74.90 | 0.00 | 74.90 |
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| Brooks Launch #2 Miles: 18.00 | Nike LunarFly Miles: 20.75 | Saucony Kinvara Miles: 5.00 | Mizuno Wave Precision 10 Miles: 11.00 | Mizuno Wave Ronin 2 Miles: 20.15 |
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