| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 56.20 | 0.00 | 56.20 |
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| Nike LunarFly Miles: 16.95 | Brooks Launch #2 Miles: 28.25 | Mizuno Wave Precision 10 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Heading out of town to PA for some work early tomorrow so I thought I would start me day off with some light miles since last week was a bummer for running. Nice and early and a fair 65 to run :) |
| Nike LunarFly Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Brooks Launch #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| In PA, catching up with the hotel wifi. So Monday morning, my 4:30am run before I hit the road got snuffed out. I got up and boom... hail.... boom lightning... ummm ok so I hit the shower and the road and managed to get 6 tm miles in last night. Today up early and did 5am miles on the tm with some sub 6 striders. Good day of audits, then to Youngstown. Ran outside here with no tm available, 6 base this evening. |
| Brooks Launch #2 Miles: 5.00 | Mizuno Wave Precision 10 Miles: 6.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Work up a little late (5am) and had a decent drive this morning, so I went out for a quick mile. I caught a little time before dinner for a short 5. Legs just did not feel right today, not really sure why. |
| Brooks Launch #2 Miles: 1.25 | Mizuno Wave Precision 10 Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.95 | 0.00 | 12.95 |
| Driving yesterday, no running- with work I needed a day off anyway. Today, 60's, misty rain in the am- felt good. AM 6.65 miles. PM- 6.3 miles, a bit brisker pace, sometimes ya just gotta move faster :) |
| Nike LunarFly Miles: 12.95 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Felt decent today, probably because I was able to get out early in the nice 58 degree morning air. One can get used to that. I still have that lingering back issue, but hope it continues to get better as it makes it a literal pain just getting shoes and socks on. Nice relaxed 16, avg 8:15 pace. The oldest has some friends coming over so we can have some fun with animated movies... today is Megamind. We are strange, but we love laughing at those things. |
| Brooks Launch #2 Miles: 16.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 56.20 | 0.00 | 56.20 |
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| Nike LunarFly Miles: 16.95 | Brooks Launch #2 Miles: 28.25 | Mizuno Wave Precision 10 Miles: 11.00 |
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