Checking the Tank Running Blog at FastRunningBlog.Com http://drs.fastrunningblog.com/ Mon, 23 Jan 2017 15:52:53 FeedCreator 1.7.2 Sat, Jan 21, 2017 http://drs.fastrunningblog.com/blog-01-21-2017.html <p>59&ordm; and an easy 8.&nbsp;</p> Sat, 21 Jan 2017 07:00:00 Fri, Jan 20, 2017 http://drs.fastrunningblog.com/blog-01-20-2017.html <p>Warm day (55&ordm;) and took advantage of it. Afternoon run, base 12 with 11x30s striders. 3k-5k pace. Started those after 4 miles and then my legs felt much better the rest of the run. Warm again tomorrow, should be a good weekend!</p> Fri, 20 Jan 2017 07:00:00 Thu, Jan 19, 2017 http://drs.fastrunningblog.com/blog-01-19-2017.html <p>Long day, tired running&nbsp;</p> Thu, 19 Jan 2017 07:00:00 Wed, Jan 18, 2017 http://drs.fastrunningblog.com/blog-01-18-2017.html <p>Long day at work, but surpisingly my legs felt fresh. Held an ok pace and then ramped things up. &nbsp;Best mile 6:37.&nbsp;</p> Wed, 18 Jan 2017 07:00:00 Tue, Jan 17, 2017 http://drs.fastrunningblog.com/blog-01-17-2017.html <p>Warmer, heavy legs today. Need to bounce back.&nbsp;</p> Tue, 17 Jan 2017 07:00:00 Mon, Jan 16, 2017 http://drs.fastrunningblog.com/blog-01-16-2017.html <p>Cold, rain</p> Mon, 16 Jan 2017 07:00:00 Sat, Jan 14, 2017 http://drs.fastrunningblog.com/blog-01-14-2017.html <p>Freezing rain.... Still trying to get into that groove</p> Sat, 14 Jan 2017 07:00:00 Fri, Jan 13, 2017 http://drs.fastrunningblog.com/blog-01-13-2017.html <p>2 WU and the 5 MP+.&nbsp;<em>7:41, 7:35, 7:31, 7:24, 6:43</em></p> <p><i>&nbsp;</i>Did some core workout and aductor stretching after. Felt good to get some faster miles in. Freezing rain heading our way!</p> Fri, 13 Jan 2017 07:00:00 Wed, Jan 11, 2017 http://drs.fastrunningblog.com/blog-01-11-2017.html <p>Warm, but LOTS of rain and heavy winds! Challenge run with the hills.&nbsp;</p> Wed, 11 Jan 2017 07:00:00 Tue, Jan 10, 2017 http://drs.fastrunningblog.com/blog-01-10-2017.html <p>Rain rain rain</p> Tue, 10 Jan 2017 07:00:00 Mon, Jan 09, 2017 http://drs.fastrunningblog.com/blog-01-09-2017.html <p>Day pass..... I need to get into a routine&nbsp;</p> Mon, 09 Jan 2017 07:00:00 Fri, Jan 06, 2017 http://drs.fastrunningblog.com/blog-01-06-2017.html <p>After two days of ice.... not enough ice for my spikes and yet too much to run without falling... grrr.... and -13&ordm; WC .... Was able to get into a gym because they are brand new. I can abuse them to the 11th :)&nbsp;</p> <p>7 Miles, a couple fast. 6:58, 7:30.&nbsp;</p> Fri, 06 Jan 2017 07:00:00 Tue, Jan 03, 2017 http://drs.fastrunningblog.com/blog-01-03-2017.html <p>49&ordm; with a cool rain. Tried out some spikes on trails. mud mud mud... lots of resistance. Good day.&nbsp;</p> Tue, 03 Jan 2017 07:00:00 Mon, Jan 02, 2017 http://drs.fastrunningblog.com/blog-01-02-2017.html <p>More warm weather, 50&ordm; felt nice. 7 Miles, 1 7:22 for fun.&nbsp;</p> Mon, 02 Jan 2017 07:00:00 Sun, Jan 01, 2017 http://drs.fastrunningblog.com/blog-01-01-2017.html <p>Happy New Year! Break in the weather. 40&ordm; and calm. 7 Miles with a few of them MP. Run came easy today with not much effort, let&#39;s hope thats a trend for 2017.&nbsp;</p> Sun, 01 Jan 2017 07:00:00 Sat, Dec 31, 2016 http://drs.fastrunningblog.com/blog-12-31-2016.html <p>30&#39;s and WINDY WINDY WINDY. Busy day!</p> Sat, 31 Dec 2016 07:00:00 Thu, Dec 29, 2016 http://drs.fastrunningblog.com/blog-12-29-2016.html Thu, 29 Dec 2016 07:00:00 Wed, Dec 28, 2016 http://drs.fastrunningblog.com/blog-12-28-2016.html <p>AM- 26&ordm; w/19&ordm; WC. At least the wind was calmer this morning. Probably felt colder than it was because of that short warm burst. Layered up and slow today.&nbsp;</p> Wed, 28 Dec 2016 07:00:00 Tue, Dec 27, 2016 http://drs.fastrunningblog.com/blog-12-27-2016.html <p>32&ordm; w/ 21&ordm;WC and since the wind was 20mph- you could feel the chill. That and it is 33&ordm; cooler than yesterdays run. Other than that I ran nice and slow. Back at it (work) tomorrow.&nbsp;</p> Tue, 27 Dec 2016 07:00:00 Mon, Dec 26, 2016 http://drs.fastrunningblog.com/blog-12-26-2016.html <p>AM- 61&ordm;.... wow.... really warm and windy. 15-20 mph sustained, but still great weather - Dec 26th!?!</p> <p>PM- 65&ordm; 20-30 mph wind sustained and rainy. So mild I had to get out again.&nbsp;</p> Mon, 26 Dec 2016 07:00:00 Sat, Dec 24, 2016 http://drs.fastrunningblog.com/blog-12-24-2016.html Sat, 24 Dec 2016 07:00:00 Fri, Dec 23, 2016 http://drs.fastrunningblog.com/blog-12-23-2016.html <p>27&ordm; w/20&ordm;WC- Cold mist... Slow and steady 6.&nbsp;</p> Fri, 23 Dec 2016 07:00:00 Wed, Dec 21, 2016 http://drs.fastrunningblog.com/blog-12-21-2016.html <p>36&ordm;! Mile weather for the next several days :)</p> Wed, 21 Dec 2016 07:00:00