Checking the Tank Running Blog at FastRunningBlog.Com http://drs.fastrunningblog.com/ Sat, 24 Jun 2017 11:11:21 FeedCreator 1.7.2 Fri, Jun 23, 2017 http://drs.fastrunningblog.com/blog-06-23-2017.html <p>Back home. Driving/travelling just eats up too much time. AM- 73&ordm;/99%/99dp</p> <p>Just a sweaty mess. Rain is coming and a lot of it!</p> Fri, 23 Jun 2017 06:00:00 Wed, Jun 21, 2017 http://drs.fastrunningblog.com/blog-06-21-2017.html <p>Long day of work on the road. Did not have much time, but found some tough yet scenic trails. Disappointed in not getting more miles, but the 6 we quality on tough trails.&nbsp;</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 http://drs.fastrunningblog.com/blog-06-20-2017.html On the road for work. Got a mini tempo run in. 7:41, 6:44, 7:19, 7:39, 7:22. Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://drs.fastrunningblog.com/blog-06-19-2017.html <p>AM- 66&ordm;/99% which is much cooler than it has been in a week. Had to hurry, traveling for work today. 6.5</p> <p>PM- &nbsp;4.4 on the hotel treadmill&nbsp;</p> Mon, 19 Jun 2017 06:00:00 Sun, Jun 18, 2017 http://drs.fastrunningblog.com/blog-06-18-2017.html Sun, 18 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://drs.fastrunningblog.com/blog-06-17-2017.html <p>AM- 77&ordm; Sunny, humid and hot. Been a long week of work and tough getting runs in properly. Today was just a wet mess from heat. If Allie and Tom are in the dishwasher then this was the washing machine. 15 steady miles. Could not muster the desire for any true speed as the sun was draining. &nbsp;</p> Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 http://drs.fastrunningblog.com/blog-06-16-2017.html Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://drs.fastrunningblog.com/blog-06-15-2017.html Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://drs.fastrunningblog.com/blog-06-14-2017.html Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://drs.fastrunningblog.com/blog-06-13-2017.html Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://drs.fastrunningblog.com/blog-06-12-2017.html <p>&nbsp;Back home and running. While in Orlando I took running easy on logging 20 some miles in the Florida heat/humidity. Tom, that stuff is not fun. I also walked over 40 miles for the week (did not log these, that would be silly), and my legs are thanking me for not pushing while on vacation so we could enjoy Universal.&nbsp;</p> <p>AM- Back at the grind. 68&ordm; 94% warm, but doable. Progressive, maybe more later.&nbsp;</p> Mon, 12 Jun 2017 06:00:00 Sun, Jun 11, 2017 http://drs.fastrunningblog.com/blog-06-11-2017.html <p>Sugarcreek</p> Sun, 11 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://drs.fastrunningblog.com/blog-06-10-2017.html Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://drs.fastrunningblog.com/blog-06-09-2017.html Fri, 09 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://drs.fastrunningblog.com/blog-06-07-2017.html Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://drs.fastrunningblog.com/blog-06-06-2017.html Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://drs.fastrunningblog.com/blog-06-05-2017.html Mon, 05 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://drs.fastrunningblog.com/blog-06-02-2017.html Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://drs.fastrunningblog.com/blog-06-01-2017.html Best I could get in before heading on vacation. Long drive Friday. I'll actually take a few days off running. I always squeeze in things, but I think this time I'll take at least a few days off and hit it hard when I'm back home. Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://drs.fastrunningblog.com/blog-05-31-2017.html Busy Wed, 31 May 2017 06:00:00 Tue, May 30, 2017 http://drs.fastrunningblog.com/blog-05-30-2017.html <p>AM- 5 Miles steady. Cool.&nbsp;</p> <p>PM- 7.15 Miles steady. Warm. Felt decent.&nbsp;</p> Tue, 30 May 2017 06:00:00 Mon, May 29, 2017 http://drs.fastrunningblog.com/blog-05-29-2017.html <p>Easy. Considered a 5k, but glad I didnt. Good day with the fam&nbsp;</p> Mon, 29 May 2017 06:00:00 Sat, May 27, 2017 http://drs.fastrunningblog.com/blog-05-27-2017.html <p>10 Easy, but feeling MUCH better!</p> Sat, 27 May 2017 06:00:00 Fri, May 26, 2017 http://drs.fastrunningblog.com/blog-05-26-2017.html <p>Legs dont hurt anymore, but still not in sync</p> Fri, 26 May 2017 06:00:00 Wed, May 24, 2017 http://drs.fastrunningblog.com/blog-05-24-2017.html <p>On the road. 4 more recovery miles. Legs feel better than they would after a marathon. Still out of sync though.&nbsp;</p> Wed, 24 May 2017 06:00:00 Tue, May 23, 2017 http://drs.fastrunningblog.com/blog-05-23-2017.html <p>Recovery. Quads still sore from Saturday. 3 easy, but pushed the last mile down hoping to loosen up.</p> Tue, 23 May 2017 06:00:00