Checking the Tank Running Blog at FastRunningBlog.Com http://drs.fastrunningblog.com/ Wed, 21 Feb 2018 23:35:09 FeedCreator 1.7.2 Wed, Feb 21, 2018 http://drs.fastrunningblog.com/blog-02-21-2018.html <p>Hotel treadmill. 7.33, 4 @ MP</p> Wed, 21 Feb 2018 07:00:00 Tue, Feb 20, 2018 http://drs.fastrunningblog.com/blog-02-20-2018.html <p>7.25 hotel treadmill</p> Tue, 20 Feb 2018 07:00:00 Mon, Feb 19, 2018 http://drs.fastrunningblog.com/blog-02-19-2018.html 6 early and easy Mon, 19 Feb 2018 07:00:00 Sun, Feb 18, 2018 http://drs.fastrunningblog.com/blog-02-18-2018.html Finally feeling better and making time. Nice day, 40 and sunny. Easy run, but now have to travel for work. Sun, 18 Feb 2018 07:00:00 Sat, Feb 17, 2018 http://drs.fastrunningblog.com/blog-02-17-2018.html Sat, 17 Feb 2018 07:00:00 Thu, Feb 15, 2018 http://drs.fastrunningblog.com/blog-02-15-2018.html Thu, 15 Feb 2018 07:00:00 Wed, Feb 14, 2018 http://drs.fastrunningblog.com/blog-02-14-2018.html <p>AM- 40&ordm; Ran the big block through Shullgate. Easy 8 miles. Decent conditions.&nbsp;</p> Wed, 14 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://drs.fastrunningblog.com/blog-02-13-2018.html <p>Good run on the bike trails</p> Tue, 13 Feb 2018 07:00:00 Mon, Feb 12, 2018 http://drs.fastrunningblog.com/blog-02-12-2018.html <p>TM</p> Mon, 12 Feb 2018 07:00:00 Sat, Feb 10, 2018 http://drs.fastrunningblog.com/blog-02-10-2018.html <p>After Wednesday run I thought I would get back at it and then Thursday came with the flu. Very nasty stomach flu. 24-48 hours. Violent vomiting. Sorry for TMI.&nbsp;</p> <p>Sore today and tired, but well enough to run. Back to it.&nbsp;</p> Sat, 10 Feb 2018 07:00:00 Wed, Feb 07, 2018 http://drs.fastrunningblog.com/blog-02-07-2018.html <p>Winter storm. More snow and ice - to the gym, more treadmill miles. The day passes would be killing me but a friend has a PF membership and got me in today. Boom. 9.8, steady.&nbsp;</p> Wed, 07 Feb 2018 07:00:00 Sun, Feb 04, 2018 http://drs.fastrunningblog.com/blog-02-04-2018.html <p>61. Easy on a snow falling Sunday.&nbsp;</p> Sun, 04 Feb 2018 07:00:00 Sat, Feb 03, 2018 http://drs.fastrunningblog.com/blog-02-03-2018.html <p>Cold. Went tio the 5 Rivers Trials where the dams are. I have not been motivated lately and that is an understatement. So I went to the toughest trails by my house, I knew I would have to focus or risk tripping. Seem to pay off as I enjoyed my run.&nbsp;</p> Sat, 03 Feb 2018 07:00:00 Thu, Feb 01, 2018 http://drs.fastrunningblog.com/blog-02-01-2018.html Thu, 01 Feb 2018 07:00:00 Tue, Jan 30, 2018 http://drs.fastrunningblog.com/blog-01-30-2018.html <p>Short run in the cold. Trying to get myself consistent even if it is not much. Looking for a late spring marathon so I need to get back at it.&nbsp;</p> Tue, 30 Jan 2018 07:00:00 Mon, Jan 29, 2018 http://drs.fastrunningblog.com/blog-01-29-2018.html Mon, 29 Jan 2018 07:00:00 Sun, Jan 28, 2018 http://drs.fastrunningblog.com/blog-01-28-2018.html Sun, 28 Jan 2018 07:00:00 Sat, Jan 27, 2018 http://drs.fastrunningblog.com/blog-01-27-2018.html Sat, 27 Jan 2018 07:00:00 Fri, Jan 26, 2018 http://drs.fastrunningblog.com/blog-01-26-2018.html Fri, 26 Jan 2018 07:00:00 Tue, Jan 23, 2018 http://drs.fastrunningblog.com/blog-01-23-2018.html <p>Hotel treadmill. Dinner time!</p> Tue, 23 Jan 2018 07:00:00 Mon, Jan 22, 2018 http://drs.fastrunningblog.com/blog-01-22-2018.html <p>5AM run. Traveling for work after the run. Mild weather :)</p> Mon, 22 Jan 2018 07:00:00