Checking the Tank Running Blog at FastRunningBlog.Com http://drs.fastrunningblog.com/ Thu, 21 Mar 2019 14:09:46 FeedCreator 1.7.2 Wed, Mar 20, 2019 http://drs.fastrunningblog.com/blog-03-20-2019.html <p>Odd how it was 12 degees warmer today yet felt colder than yesterday. 6 mile warm up then intervals. 6x3 Min w/ 2min active recoveries. (6:40-6:55pace) - it&#39;s been awhile since I have done any intervals and my old body realizes it!&nbsp;</p> Wed, 20 Mar 2019 06:00:00 Tue, Mar 19, 2019 http://drs.fastrunningblog.com/blog-03-19-2019.html <p>Weather is shaping up! Nice afternoon temps. 8 miles with 11x30 striders. 90s recoveries.</p> Tue, 19 Mar 2019 06:00:00 Mon, Mar 18, 2019 http://drs.fastrunningblog.com/blog-03-18-2019.html <p>40&ordm; and still a tad windy. 2 punk kids started to pass me going up a hill on thier bikes. I noticed the bikes had no gears so I passed them back and smoked them. The little things that make us smile.&nbsp;</p> Mon, 18 Mar 2019 06:00:00 Sat, Mar 16, 2019 http://drs.fastrunningblog.com/blog-03-16-2019.html <p>Extrememly windy run. Felt like I was wearing a paracute!</p> Sat, 16 Mar 2019 06:00:00 Fri, Mar 15, 2019 http://drs.fastrunningblog.com/blog-03-15-2019.html <p>Cood weather returns! 8+ easy</p> Fri, 15 Mar 2019 06:00:00 Wed, Mar 13, 2019 http://drs.fastrunningblog.com/blog-03-13-2019.html <p>Muddy tough trails. Gave myself a monster blister</p> Wed, 13 Mar 2019 06:00:00 Tue, Mar 12, 2019 http://drs.fastrunningblog.com/blog-03-12-2019.html <p>Afternoons are starting to warm up- 48&ordm;, great day for 8.&nbsp;</p> Tue, 12 Mar 2019 06:00:00 Sat, Mar 09, 2019 http://drs.fastrunningblog.com/blog-03-09-2019.html <p>38&ordm; ran out past phoneton to Charleston falls. I do not do it often because part of the route is a tad treacherous, but manageable. The falls were pretty sweet as they were half frozen wall of ice and half water running over. On my way back, about 8 miles in the wind jumped to about 20 mph and the rain started falling. Then it started pelting mixed with ice. Put my head down and enjoyed the run.&nbsp;</p> Sat, 09 Mar 2019 07:00:00 Fri, Mar 08, 2019 http://drs.fastrunningblog.com/blog-03-08-2019.html <p>AM- 6 slow and cold. Snow covered sidewalks made it very slow going.</p> <p>PM- 32&ordm; better conditions for 6 more.</p> Fri, 08 Mar 2019 07:00:00 Thu, Mar 07, 2019 http://drs.fastrunningblog.com/blog-03-07-2019.html <p>28&ordm; crisp wind. Cold.&nbsp;</p> Thu, 07 Mar 2019 07:00:00 Wed, Mar 06, 2019 http://drs.fastrunningblog.com/blog-03-06-2019.html <p>Treadmill avoiding the bitter cold</p> Wed, 06 Mar 2019 07:00:00 Mon, Mar 04, 2019 http://drs.fastrunningblog.com/blog-03-04-2019.html Artic blast is back. Negative windchills. I'm ashamed to tell you all I went to the gym treadmill. #couldntdoittoday Mon, 04 Mar 2019 07:00:00 Sat, Mar 02, 2019 http://drs.fastrunningblog.com/blog-03-02-2019.html <p>39&ordm; with a strong chilly wind. Several deer out on the bike path otherwise very few people. Made&nbsp;Pad Thai for dinner and way overate!</p> Sat, 02 Mar 2019 07:00:00 Fri, Mar 01, 2019 http://drs.fastrunningblog.com/blog-03-01-2019.html <p>6 after work. 40 and decent weather.&nbsp;</p> Fri, 01 Mar 2019 07:00:00 Thu, Feb 28, 2019 http://drs.fastrunningblog.com/blog-02-28-2019.html <p>Wind and snow- luckily was able to score a gym treadmill.&nbsp;</p> Thu, 28 Feb 2019 07:00:00 Wed, Feb 27, 2019 http://drs.fastrunningblog.com/blog-02-27-2019.html <p>Cold, but sunny. 7 easy. Big meeting tomorrow.</p> Wed, 27 Feb 2019 07:00:00 Mon, Feb 25, 2019 http://drs.fastrunningblog.com/blog-02-25-2019.html Mon, 25 Feb 2019 07:00:00 Sat, Feb 23, 2019 http://drs.fastrunningblog.com/blog-02-23-2019.html <p>Decent afertnoon although a cool misty rain. 9 Miles around the big block, through shull gate down longford hills.&nbsp;</p> Sat, 23 Feb 2019 07:00:00 Fri, Feb 22, 2019 http://drs.fastrunningblog.com/blog-02-22-2019.html <p>38&ordm; A bit chilly wind. 6.1 easy.&nbsp;</p> Fri, 22 Feb 2019 07:00:00 Thu, Feb 21, 2019 http://drs.fastrunningblog.com/blog-02-21-2019.html <p>a tad warmer and snow is melting :)</p> Thu, 21 Feb 2019 07:00:00