Checking the Tank

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
41.432.0043.43
Pearl Izumi EM N1 Cool Red Miles: 24.33Pearl Izumi EM N1 Neon Yellow Miles: 19.10
Slow milesFast milesTotal Distance
11.001.0012.00

AM- 61º.... wow.... really warm and windy. 15-20 mph sustained, but still great weather - Dec 26th!?!

PM- 65º 20-30 mph wind sustained and rainy. So mild I had to get out again. 

Pearl Izumi EM N1 Cool Red Miles: 6.00Pearl Izumi EM N1 Neon Yellow Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

32º w/ 21ºWC and since the wind was 20mph- you could feel the chill. That and it is 33º cooler than yesterdays run. Other than that I ran nice and slow. Back at it (work) tomorrow. 

Pearl Izumi EM N1 Neon Yellow Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
7.330.007.33

AM- 26º w/19º WC. At least the wind was calmer this morning. Probably felt colder than it was because of that short warm burst. Layered up and slow today. 

Pearl Izumi EM N1 Cool Red Miles: 7.33
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Pearl Izumi EM N1 Neon Yellow Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.001.0011.00

30's and WINDY WINDY WINDY. Busy day!

Pearl Izumi EM N1 Cool Red Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
41.432.0043.43
Pearl Izumi EM N1 Cool Red Miles: 24.33Pearl Izumi EM N1 Neon Yellow Miles: 19.10
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