Checking the Tank

Week starting Dec 05, 2010

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
32.000.0032.00
Mizuno Wave Rider 13 Miles: 9.00Brooks Launch - Nightlife Miles: 14.00Saucony Kinvara Miles: 9.00
Slow milesFast milesTotal Distance
9.000.009.00

18 degrees with a pretty brisk wind (8 degree wind chill)... great day to break out of two day slump due to an impossible schedule! Anyway, despite the 15 pounds of clothing the run felt pretty good.

Mizuno Wave Rider 13 Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

11 and 2 degree wind chill. I hate treadmills, but today I would have welcomed one. Wind was biting today. I did some fartleks to keep things moving this morning and then off to another long day of work. 

Brooks Launch - Nightlife Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Another cold day in mudville. I believe I am having a case of the Monday's... wait... its not Monday. Our drama is tonight (my wife and both daughters are in it.. as a matter of fact my 16 year old has the lead, they get old fast) and tomorrow. I cannot sing, yet somehow I have a song to sing with my parts in this drama. At least it is the Grinch song so it is fun. 


Brooks Launch - Nightlife Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Tonight we had our 2nd performance and it was even better. Threw some banana peels at the audience :)

Better day to run today and a bit warmer.  

Saucony Kinvara Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
32.000.0032.00
Mizuno Wave Rider 13 Miles: 9.00Brooks Launch - Nightlife Miles: 14.00Saucony Kinvara Miles: 9.00
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