| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 54.53 | 4.00 | 58.53 |
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Brooks Launch - Nightlife Miles: 20.00 | Saucony Kinvara Miles: 18.00 | Mizuno Wave Rider 13 Miles: 15.53 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Sat we spent the day in the car.... ack. Throws off my schedule completely. a solid 19/20 out this morning, easy run. |
Brooks Launch - Nightlife Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| I am tired today. Traveling was one thing, but we had friends from Kenya come home! :) First time they have been back in 3 years so we stayed up pretty late. They will go back to Kenya in June/July. They have already told me I need to visit them and train there for 18 weeks with the locals so they can take me to the next level lol. I plan on visiting, but we will see about the rest! So all things being equal, my run was good today, but I felt sluggish all day afterwards where normally I feel pretty energetic afterwards. |
Saucony Kinvara Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 1.00 | 9.00 |
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So I woke up in a sweat today. Some family members have not felt well and I thought maybe I was getting a cold even though that is rare for me. After getting up and getting my running clothes on I realize it is just warm and thats why I am hot. So my last week of running temps.... 47, 24, 61-71, 39, 19, 30 and 55 & rain today... Makes it.... fun.... Good overall run, ran some strides after 6 miles and finished the last mile HMP. |
Mizuno Wave Rider 13 Miles: 9.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 29 degrees and snow flurries. No real snow to run through, just flurries, but it did make it slick in a fee spots. Decent run, just running some base miles. Busy day of work, I would love a nap on these days... |
Brooks Launch - Nightlife Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 3.00 | 9.00 |
| 19 and snow flurries again. Everything is clear so there was so slick surfaces, but man is that wind cold! Good run, I was not planning any fast running, but funny how when you are cold you want to get that run done! |
Saucony Kinvara Miles: 9.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.53 | 0.00 | 6.53 |
| 30's and windy, but a pretty decent run. Took it easy (8:20/mile) and it felt nice just to look around today. Work was crazy, I tell ya this time of year is hectic. |
Mizuno Wave Rider 13 Miles: 6.53 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Interesting am run today. I had drama practice this morning so I figured I would just run this afternoon. Well my part is near the middle, but what I did not expect was we did my part very early so that kinda left me done, but I had to wait for the other fam members. I did not have any running gear but I thought, well what the heck. So there I went in jeans, my old worn out New Balance running shoes (now relegated to walking shoes- prolly over 1000 miles on them) down the way. Oh, I forgot to mention we were in a winter weather advisory so it was snowy and windy. I only put in 5 miles, but it was full of resistance and running 8 min/mile in jeans was a little effort :) The other people in the drama looked at me like I was nuts when I got back. PM Quick 3 Miles, felt pretty good, but slick and snowy. |
Brooks Launch - Nightlife Miles: 3.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 54.53 | 4.00 | 58.53 |
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Brooks Launch - Nightlife Miles: 20.00 | Saucony Kinvara Miles: 18.00 | Mizuno Wave Rider 13 Miles: 15.53 |
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