Checking the Tank

Week starting Nov 21, 2010

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
35.001.0036.00
Brooks Launch - Nightlife Miles: 9.00Mizuno Wave Rider 13 Miles: 14.00Saucony Kinvara Miles: 13.00
Slow milesFast milesTotal Distance
9.000.009.00

Heat wave! 50 degrees during my early am run, have to love that. Should be about the same tomorrow. Crazy Ohio. My legs felt kinda dead today. Not really sure why, but they certainly were. No worries I guess since I am only doing some aerobic base work for a bit. 

Brooks Launch - Nightlife Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

47, Legs felt better today but I kept to a slower pace today since my body has been resisting me pushing hard. Busy day at work... ugh... crazy time of year for work! Off to KY tomorrow evening :) 

Mizuno Wave Rider 13 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
8.001.009.00

24 degrees hours before sunrise - how everyone wants to start a run. I felt good today. I know that seems like a silly statement, but it is the best I have felt running post marathon. Did some strides and legs seem to respond well. I need to get a 5K in soon and really stretch things out. Busy day and work then the drive to KY as we got here about an hour ago. Happy Thanksgiving, there is much to be thankful for! 

Saucony Kinvara Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

HAHA from 24 to 60 degrees... yep love it. In KY with the fam, all hill (very steep inclines- pushing hard) and trail running, great time. Time to eat and play! 

+1 PM, had to run that 'hill' one more time... talk about steep! 71 degrees in the afternoon!  

Mizuno Wave Rider 13 Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

39 this morning, so no back to back super warm days, but we were all very thankful for what we had and enjoyed it oh so much! If I always trained here these mountains would either kill me or majorly increase my endurance. They are crazy steep and muddy today - I pushed hard up them, felt the burn in my lungs that us for sure. 

Saucony Kinvara Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
35.001.0036.00
Brooks Launch - Nightlife Miles: 9.00Mizuno Wave Rider 13 Miles: 14.00Saucony Kinvara Miles: 13.00
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