Jun 03, 2010
I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
REALLY show up.
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals:
Qualify for Boston
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals.
Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
Afternoon. 53º Good 8 mile run Some striders and pick ups.
AM- 33° 4 easy before hitting the road. Crisp!
PM- 4 on the hotel TM. Slow.
PM- 6 Miles on some trails in Toldeo. Lots of travels, but the trails were very nice and I just relaxed.
73º heat wave! I was not amused. 9 Miles w/13x20s striders. Legs just did not have much spark in them today. I suppose we all have that. Really gearing up for my Thursday Marathon or turkey goodness.
AM- 33º/24ºWC, Mix of rain/sleet/rail on and off with a stout wind most the run. Welcome to Ohio. Only a 40º drop in one day :) My legs are still tired, but good all the same. 3 MP miles trying to keep my legs honest.