Checking the Tank

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
36.754.5041.25
Pearl Izumi EM N1 Cool Red Miles: 18.00Saucony Kinvara 5 Miles: 4.00Innov8 220 Miles: 10.25Saucony Kinvara 6 - Wicked Orange Miles: 9.00
Slow milesFast milesTotal Distance
8.000.008.00

Afternoon. 53º Good 8 mile run Some striders and pick ups. 

Pearl Izumi EM N1 Cool Red Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.250.008.25

AM- 33° 4 easy before hitting the road. Crisp!

PM- 4 on the hotel TM. Slow. 

Saucony Kinvara 5 Miles: 4.00Innov8 220 Miles: 4.25
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

PM- 6 Miles on some trails in Toldeo. Lots of travels, but the trails were very nice and I just relaxed. 

Innov8 220 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.501.509.00

73º heat wave! I was not amused. 9 Miles w/13x20s striders. Legs just did not have much spark in them today. I suppose we all have that. Really gearing up for my Thursday Marathon or turkey goodness. 

Saucony Kinvara 6 - Wicked Orange Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
7.003.0010.00

AM- 33º/24ºWC, Mix of rain/sleet/rail on and off with a stout wind most the run. Welcome to Ohio. Only a 40º drop in one day :) My legs are still tired, but good all the same. 3 MP miles trying to keep my legs honest. 

Pearl Izumi EM N1 Cool Red Miles: 10.00
Comments(3)
Slow milesFast milesTotal Distance
36.754.5041.25
Pearl Izumi EM N1 Cool Red Miles: 18.00Saucony Kinvara 5 Miles: 4.00Innov8 220 Miles: 10.25Saucony Kinvara 6 - Wicked Orange Miles: 9.00
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