Checking the Tank

Week starting Nov 14, 2010

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
40.200.0040.20
Saucony Kinvara Miles: 19.00Mizuno Wave Rider 13 Miles: 4.00Brooks Launch - Nightlife Miles: 17.20
Slow milesFast milesTotal Distance
4.000.004.00

26 degrees... hello.... love that Ohio weather change! Crazy I say. Legs are coming along nicely. I have no races coming up so I will be bring my miles back at a nice even pace. 

Saucony Kinvara Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

40 degrees and heavy cold rain. I think I overdressed since I was very warm. Overall run felt great and pushed the pace a bit. How fast:? no clue, didn't wear my watch :) 

Work work.... 

Mizuno Wave Rider 13 Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

A solid 37 today... funny how that is cold somedays and yet after the 20s and cold rain, it felt pretty good. Legs are feeling good, had a nice easy run. Figure I better start adding some miles soon with Thanksgiving coming. 

We have a HP marathon tomorrow and heading to the midnight showing. Should be fun!  

Saucony Kinvara Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
5.200.005.20

HP is in full swing here... fun day going on... lots of food! Good run, a little short with company here, but decent all the same. 5.2 - 7:53/pace - I guess the good thing is I felt like I was running 8:20's. I would like to think I am getting faster, but I am sure that is just a fluke :p 

 

Brooks Launch - Nightlife Miles: 5.20
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

We had a good time last night. Highly recommend to anyone who is a fan of the movies and/or books. The kids enjoyed the day and night and even though it was 3am when we got in we thought it was worth it. So after a little sleep in, had a nice run. Legs feel good and I don't even feel tired so thats a plus. Oh I take back that 30's feel warm from the other day. I felt a little cold today, probably from the wind that was kicking up today. 

Saucony Kinvara Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Kids are off to 'Granny Camp' this am and we will catch up with them in KY on Wed night and stay through the eating holiday. Cold run this morning and although I worked up a good sweat my legs never really warmed up - so the run was just ok, not bad, but not as lively as I would have hoped for. Let's eat some more.

Brooks Launch - Nightlife Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
40.200.0040.20
Saucony Kinvara Miles: 19.00Mizuno Wave Rider 13 Miles: 4.00Brooks Launch - Nightlife Miles: 17.20
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