Checking the Tank

Week starting Nov 08, 2015

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
48.807.6656.46
Under Armor Speedform Miles: 10.00Saucony Kinvara 5 Miles: 20.00Newton Distance Miles: 26.46
Mon, Nov 09, 2015
Slow milesFast milesTotal Distance
8.000.008.00

37 AM/50 PM. 8 Easy. Legs sore, but I knew they would be, 

Under Armor Speedform Miles: 4.00Saucony Kinvara 5 Miles: 4.00
Add Comment
Wed, Nov 11, 2015
Slow milesFast milesTotal Distance
11.802.6614.46

Cold Classic. 33 Degrees. 10 Mile Warm up and then intervals. I used time today so I would try and give a more consistent effort. 8x2min intervals with 1 min recoveries. Legs are sore so I think that means I did it right? The pace was around high 6's which felt much harder after the 10. 

Hot shower post run. Now you're talking. 

Newton Distance Miles: 14.46
Comments(2)
Thu, Nov 12, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

AM 56Deg 6 Slow, legs were tired and that is a bit of an understatement. 

PM 51Deg 6 miles cruising pace. Legs were much more alive, but did not push it too much, Mainly because of the exciting Dayton wind advisory. 24MPH sustained with extremely strong gusts. Good run.  

Under Armor Speedform Miles: 6.00Saucony Kinvara 5 Miles: 6.00
Add Comment
Fri, Nov 13, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

WINDY- killing my legs its been so windy. 46 degrees. 23 MPH sustained wind with 35MPD gusts and it let me know it was a lot stronger than me. Bit chilled, glad its over. 

Newton Distance Miles: 12.00
Add Comment
Sat, Nov 14, 2015
Slow milesFast milesTotal Distance
5.005.0010.00

36 cool. Wanted to do 20, but pulled a back muscle while getting ready. I ran anyway, but the first few miles were pretty painful. Had to cut it short. Still did 5 at MP, but I need to rest it. I will have to shift training, I hate back pain. 

Saucony Kinvara 5 Miles: 10.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
48.807.6656.46
Under Armor Speedform Miles: 10.00Saucony Kinvara 5 Miles: 20.00Newton Distance Miles: 26.46
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