Checking the Tank

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 28.75 Month: 178.68 Year: 576.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 810.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 363.65
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
55.1015.0070.10
Adidas Duramo Cool Blue Miles: 24.50Kinvara 7 Neon Yelarnge Miles: 26.00Pearl Izumi N1V2 Flash Green Miles: 12.60Pearl Izumi EM N1 Neon Yellow Miles: 7.00
Slow milesFast milesTotal Distance
10.000.0010.00

I took a day off yesterday since I had to fly to Mexico for work.

10 easy... Uh.. Hot and humid! System shock.

Adidas Duramo Cool Blue Miles: 10.00
Comments(4)
Slow milesFast milesTotal Distance
5.005.0010.00

Resort Treadmill. 5x1 Mile repeats, 1/4 mile recoveries. 6:56

Kinvara 7 Neon Yelarnge Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Mexico recovery run 

Adidas Duramo Cool Blue Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

HOME... From high 80's and high humidty running.... too.... 31º AM run. 7 Steady. Cold lol 

PM- 53º 7 easy

Pearl Izumi N1V2 Flash Green Miles: 7.00Pearl Izumi EM N1 Neon Yellow Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
13.850.0013.85

AM -55º Easy run. Quiet morning. 

PM- 53º cold rain starting to fall, lots of accidents. Easy run. 

Pearl Izumi N1V2 Flash Green Miles: 5.60Adidas Duramo Cool Blue Miles: 8.25
Comments(2)
Slow milesFast milesTotal Distance
6.0010.0016.00

AM- 34º Snow early. Bike path was still clear but wet. Tempo run. 3 Mile warm up and then 10 miles @ 10k-HMP on rolling hills. Those later miles up the dam hill were gut checks. 3 Mile cool down. A few other people out that surpised me with the cold. About 8 deer about and 1 that was fearless and stood by the bike path as I went by and never moved. 14 Days to race. 

Kinvara 7 Neon Yelarnge Miles: 16.00
Comments(3)
Slow milesFast milesTotal Distance
55.1015.0070.10
Adidas Duramo Cool Blue Miles: 24.50Kinvara 7 Neon Yelarnge Miles: 26.00Pearl Izumi N1V2 Flash Green Miles: 12.60Pearl Izumi EM N1 Neon Yellow Miles: 7.00
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