Checking the Tank

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
28.5015.0043.50
Under Armor Speedform Miles: 1.50Saucony Kinvara 5 Miles: 14.00Pearl Izumi EM N1 Cool Red Miles: 24.00Innov8 220 Miles: 4.00
Slow milesFast milesTotal Distance
9.500.009.50

Huge work week :(

Under Armor Speedform Miles: 1.50Saucony Kinvara 5 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

too much work

Pearl Izumi EM N1 Cool Red Miles: 8.00
Comments(4)
Slow milesFast milesTotal Distance
10.000.0010.00

Another long day of work. travels soon.

Saucony Kinvara 5 Miles: 6.00Innov8 220 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.0013.0016.00

AM- 44º and crisp. 3 WU and the 13 at MP. I am just putting too much effort to hit these miles. Indy might be just another marathon training run. However, I enjoyed the temps, the $1 gloves and 15 deer today. Really quiet day on the bike path and it was nice. 

Pearl Izumi EM N1 Cool Red Miles: 16.00
Comments(3)
Slow milesFast milesTotal Distance
28.5015.0043.50
Under Armor Speedform Miles: 1.50Saucony Kinvara 5 Miles: 14.00Pearl Izumi EM N1 Cool Red Miles: 24.00Innov8 220 Miles: 4.00
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