Checking the Tank

Week starting Oct 17, 2010

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
53.870.0053.87
Mizuno Wave Rider 13 Miles: 9.00Saucony Kinvara Miles: 21.50Brooks Launch - Nightlife Miles: 7.35Adidas Adizero - Adios Miles: 16.02
Slow milesFast milesTotal Distance
9.000.009.00

Easy run today, feels better running than not running (I know, because the muscles get warm). Trying to ice it after, but sometimes difficult being on the go a lot. I will be heading to Chicago after running tomorrow which means treadmills Wed and Thurs... blah, hate those things. 19 Days to impact. 

Mizuno Wave Rider 13 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

It is getting cold! Not complaining, since I will take that over extreme heat any day. Tried to keep my intensity up and my muscle felt pretty good. Trying to stay on top of the RICE treatment as well, but life is life... 

10 miles @ 7:40 pace 2 extra miles for fun and cool down.  Off to Chicago! 

Saucony Kinvara Miles: 12.00
Comments(6)
Slow milesFast milesTotal Distance
7.350.007.35

Treadmill running at the hotel... blah... good thing all my training is not on a treadmill, I would never make it. 

Brooks Launch - Nightlife Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

 Work started at 5 am and I finished just after midnight. I was temped to run then, but did not. So tired.  

Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

Good run today. Avg just under 8/mile. Legs feeling strong. I am starting to taper some, but kind of afraid of it.

Saucony Kinvara Miles: 9.50
Comments(2)
Slow milesFast milesTotal Distance
16.020.0016.02

Great weather (50's) and the run felt good. My daughter turned 16 today and we totally surprised her with a new laptop. She had NO idea! I love those moments. I will not bore anyone with the whole day worth of events. 

Anyway run felt great like I said. 16 miles, splits were 8:08, 7:33, 7:30, 7:32, 7:34, 7:36, 7:34, 7:38, 7:37, 7:30, 7:31, 7:34, 7:35, 7:38, 7:37 & 7:20 (oh the .02 was 6:22 haha). Lots left in the tank at the end. 

Overall pace 7:35 (2:01:30) 

Adidas Adizero - Adios Miles: 16.02
Comments(1)
Slow milesFast milesTotal Distance
53.870.0053.87
Mizuno Wave Rider 13 Miles: 9.00Saucony Kinvara Miles: 21.50Brooks Launch - Nightlife Miles: 7.35Adidas Adizero - Adios Miles: 16.02
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