Checking the Tank

Week starting Oct 18, 2015

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
53.003.0056.00
Newton Distance Miles: 36.00Saucony Kinvara 5 Miles: 16.00Under Armor Speedform Miles: 4.00
Sun, Oct 18, 2015
Slow milesFast milesTotal Distance
7.000.007.00

In Mexico

Newton Distance Miles: 7.00
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Mon, Oct 19, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Iu Mexico

Saucony Kinvara 5 Miles: 6.00
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Tue, Oct 20, 2015
Slow milesFast milesTotal Distance
6.003.009.00

In Mexico- 6:53 pace intervals (3 mins each)

Newton Distance Miles: 9.00
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Wed, Oct 21, 2015
Slow milesFast milesTotal Distance
6.000.006.00

In Mexico

Saucony Kinvara 5 Miles: 6.00
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Thu, Oct 22, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Last run in Mexico thankfully

Saucony Kinvara 5 Miles: 4.00
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Fri, Oct 23, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Have to get out of Puerto Vallarta 

Under Armor Speedform Miles: 4.00
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Sat, Oct 24, 2015
Slow milesFast milesTotal Distance
20.000.0020.00

Glad to be home and in the states! In Mexico all week for work meetings/retreat. Left Puerto Vallarta about 12-15 hours before the hurricane hit. I am very thankful for that! 

The running in Mexico was awful. The beach was 1/2 mile max surrounded by rocks and running back and forth on the beach was not in my to do list. The resort was gated and running off resort was difficult at best. So that left the workout room. The 90 degree workout room. The humid workout room. So every mile I ran there... all 32... was a nightmare. 

Home running and despite the tired legs and lack of sleep was a welcome 65 degrees. What a difference. 20 Miles. 8:40 pace (minus warmup/cooldown). Feel good, just tired, but I think that is from the travel.

Newton Distance Miles: 20.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
53.003.0056.00
Newton Distance Miles: 36.00Saucony Kinvara 5 Miles: 16.00Under Armor Speedform Miles: 4.00
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