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Week starting Oct 15, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
61.1021.0082.10
Saucony Kilkenny XC5 Miles: 5.75Adidas Duramo Cool Blue Miles: 23.65Pearl Izumi EM N1 Neon Yellow Miles: 10.20Kinvara 7 Neon Yelarnge Miles: 34.25Pearl Izumi N1V2 Flash Green Miles: 8.25
Sun, Oct 15, 2017
Slow milesFast milesTotal Distance
8.750.008.75

AM- Early. Woke up early unexpectedly so I went out for a short recovery run. 

Aftertoon after chuch- 5.75, Sugarcreek trails. Lots of hills, took it easy. 

Saucony Kilkenny XC5 Miles: 5.75Adidas Duramo Cool Blue Miles: 3.00
Comments(5)
Mon, Oct 16, 2017
Slow milesFast milesTotal Distance
9.200.009.20

AM - Early 4:30 run. Slow and 43º

7 Hour drive for work. 

Food/5 Hour audit 

3 Hour Drive

Hotel. 4.1 on Treadmill. 

Pearl Izumi EM N1 Neon Yellow Miles: 5.10Adidas Duramo Cool Blue Miles: 4.10
Add Comment
Tue, Oct 17, 2017
Slow milesFast milesTotal Distance
11.253.0014.25

On the road for work in Henderson, KY. Found a gem of a bike path... that doesn't allow bikes! KY hills and curves abound. Part of it was along the Ohio river so nice scenery. Ran the classic. 10 Mile warm and then intervals. 6x3 min with 2 min active recoveries. Despite the hills I hit pace (Sub10k) all 6 intervals. 

Kinvara 7 Neon Yelarnge Miles: 14.25
Comments(3)
Wed, Oct 18, 2017
Slow milesFast milesTotal Distance
6.000.006.00

6 Hotel Treadmill

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Thu, Oct 19, 2017
Slow milesFast milesTotal Distance
10.550.0010.55

Another 6 hours of driving but finally back home! Whew! PM 71º until dark. 10+ easy miles. Legs needed the stretch and felt some life towards the end. 

Adidas Duramo Cool Blue Miles: 10.55
Comments(3)
Fri, Oct 20, 2017
Slow milesFast milesTotal Distance
13.350.0013.35

AM- Cooler and sunny. 8.25 easy. Tired from all the driving, need to get my legs back. 

PM- 77º sunny. 5.1 easy. 

Pearl Izumi N1V2 Flash Green Miles: 8.25Pearl Izumi EM N1 Neon Yellow Miles: 5.10
Add Comment
Sat, Oct 21, 2017
Slow milesFast milesTotal Distance
2.0018.0020.00

AM- 21 days until Virginia. Ran the bike path and went the way of rolling hills. Lots of people out. There were quite a few people walking 22 miles for the military to end suicide. With us being so close to Wright Patt AF base it makes sense that there was a decent size group walking. Very nice people and great cause. 

2 Mile warm up and then18 miles a little bit faster than MP. 7:35 AP.

Kinvara 7 Neon Yelarnge Miles: 20.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
61.1021.0082.10
Saucony Kilkenny XC5 Miles: 5.75Adidas Duramo Cool Blue Miles: 23.65Pearl Izumi EM N1 Neon Yellow Miles: 10.20Kinvara 7 Neon Yelarnge Miles: 34.25Pearl Izumi N1V2 Flash Green Miles: 8.25
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