Checking the Tank

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 28.75 Month: 178.68 Year: 576.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 810.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 363.65
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
49.8023.5073.30
Under Armor Speedform Miles: 6.50Saucony Kinvara 5 Miles: 11.00Innov8 220 Miles: 19.00Saucony Kinvara 6 - Wicked Orange Miles: 28.80Pearl Izumi EM N1 Cool Red Miles: 8.00
Slow milesFast milesTotal Distance
6.500.006.50

44º Early- big day with youth group

Under Armor Speedform Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

AM- 43º Crisp. 3 before they picked me up in the company plane. 

PM- 68º 7 in Carolina. After work. Hilly. 

Saucony Kinvara 5 Miles: 3.00Innov8 220 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
7.801.008.80

8.8 on the hotel treadmill. I really do not like those. 

Saucony Kinvara 6 - Wicked Orange Miles: 8.80
Comments(2)
Slow milesFast milesTotal Distance
6.006.0012.00

PM- 70º and sunny in North Carolina. Went out running from the hotel on crappy roads with traffic for a few miles and stumbled upon a gem! Found a nice park and path in Statesville that I did not know existed. I was able to turn this into a quality workout. 3 Mile WU. 6x1 Mile repeats with 1/4 mile active recoveries. 7:15, 7:33, 7:21, 7:12, 7:22, 7:24 So while not blazing, it was rolling hills on tired legs from traveling. I will take it. 

Innov8 220 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

8 Miles late after flying in. Home. Bed. 

Pearl Izumi EM N1 Cool Red Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.501.508.00

AM- 50º 8 Miles w/13x20s striders @5k pace. Legs were sore at the beginning, but felt fine shortly thereafter. Sunny today. Good to be home. 

Saucony Kinvara 5 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.0015.0020.00

AM- 52º Sunny. Great temps to run in. Went down to the park a little later than I wanted too, but that is the price of piddling around. Grabbed my fuel belt and started to run and realized I was very short on fuel, but at least I had plenty of water. Miles 1-15 MP (7:39ap) and The last 5 were slow, just did not have the energy to maintain MP. I was not totally spent so I am now mentally questioning if it was just a fuel issue, fitness issue or just one of those days. Eh, I traveled all week, glad to be home, I have a busy week of work this week, but I will make the time for extra miles. 

Saucony Kinvara 6 - Wicked Orange Miles: 20.00
Comments(3)
Slow milesFast milesTotal Distance
49.8023.5073.30
Under Armor Speedform Miles: 6.50Saucony Kinvara 5 Miles: 11.00Innov8 220 Miles: 19.00Saucony Kinvara 6 - Wicked Orange Miles: 28.80Pearl Izumi EM N1 Cool Red Miles: 8.00
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