| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 49.80 | 23.50 | 73.30 |
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| Under Armor Speedform Miles: 6.50 | Saucony Kinvara 5 Miles: 11.00 | Innov8 220 Miles: 19.00 | Saucony Kinvara 6 - Wicked Orange Miles: 28.80 | Pearl Izumi EM N1 Cool Red Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 44º Early- big day with youth group
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| Under Armor Speedform Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM- 43º Crisp. 3 before they picked me up in the company plane.
PM- 68º 7 in Carolina. After work. Hilly.
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| Saucony Kinvara 5 Miles: 3.00 | Innov8 220 Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 1.00 | 8.80 |
| 8.8 on the hotel treadmill. I really do not like those.
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| Saucony Kinvara 6 - Wicked Orange Miles: 8.80 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| PM- 70º and sunny in North Carolina. Went out running from the hotel on crappy roads with traffic for a few miles and stumbled upon a gem! Found a nice park and path in Statesville that I did not know existed. I was able to turn this into a quality workout. 3 Mile WU. 6x1 Mile repeats with 1/4 mile active recoveries. 7:15, 7:33, 7:21, 7:12, 7:22, 7:24 So while not blazing, it was rolling hills on tired legs from traveling. I will take it.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 Miles late after flying in. Home. Bed.
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| Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| AM- 50º 8 Miles w/13x20s striders @5k pace. Legs were sore at the beginning, but felt fine shortly thereafter. Sunny today. Good to be home.
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| Saucony Kinvara 5 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 15.00 | 20.00 |
| AM- 52º Sunny. Great temps to run in. Went down to the park a little later than I wanted too, but that is the price of piddling around. Grabbed my fuel belt and started to run and realized I was very short on fuel, but at least I had plenty of water. Miles 1-15 MP (7:39ap) and The last 5 were slow, just did not have the energy to maintain MP. I was not totally spent so I am now mentally questioning if it was just a fuel issue, fitness issue or just one of those days. Eh, I traveled all week, glad to be home, I have a busy week of work this week, but I will make the time for extra miles.
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| Saucony Kinvara 6 - Wicked Orange Miles: 20.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 49.80 | 23.50 | 73.30 |
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| Under Armor Speedform Miles: 6.50 | Saucony Kinvara 5 Miles: 11.00 | Innov8 220 Miles: 19.00 | Saucony Kinvara 6 - Wicked Orange Miles: 28.80 | Pearl Izumi EM N1 Cool Red Miles: 8.00 |
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