Jun 03, 2010
I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
REALLY show up.
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals:
Qualify for Boston
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals.
Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
Short double. Getting some rest
50 degrees, decent morning. Finally home and rested a little better. Just in time for a busy busy work week. And now... I have a sore throat. Great.
37 this morning. Long sleeves and $ gloves for the first time this year. Did some hill chargers for speed today. Work is killing me. Beat.
Nice afternoon. 8 miles
31 this morning. Not sure I was quite ready for that. A few miles at MP but overall just a steady run. Its been a killer week at work- tomorrow up super early, flying to Mexico for work meetings. Hopefully I can get some good miles in for a change.