Checking the Tank

Week starting Oct 04, 2015

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Not sure!

 

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 32.20 Month: 223.50 Year: 2091.05
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 684.68
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 654.22
Saucony Kilkenny XC5 Lifetime Miles: 102.53
Kinvara 7 Neon Yelarnge Lifetime Miles: 282.20
Adidas Duramo Cool Blue Lifetime Miles: 72.30
Slow milesFast milesTotal Distance
31.357.2538.60
Under Armor Speedform Miles: 5.10Newton Distance Miles: 16.25Saucony Kinvara 5 Miles: 17.25
Slow milesFast milesTotal Distance
5.100.005.10

Under Armor Speedform Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

In Wichita for work. Ran by the river, down the riverwalk. Nice area for downtown. 

Newton Distance Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
3.007.2510.25

3 warmup/cooldown. 7 MP miles. Still in Wichita, ran down the river path by the 'Keeper of the Plains' statue. Pretty cool area. More bugs on the face. Tired legs, traveling does that to me. 

Saucony Kinvara 5 Miles: 10.25
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Travels

Saucony Kinvara 5 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

wore out from travels

Newton Distance Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
31.357.2538.60
Under Armor Speedform Miles: 5.10Newton Distance Miles: 16.25Saucony Kinvara 5 Miles: 17.25
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