Checking the Tank

Week starting Sep 27, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
53.736.0059.73
Under Armor Speedform Miles: 4.00Saucony Kinvara 5 Miles: 16.30Newton Distance Miles: 39.43
Slow milesFast milesTotal Distance
9.050.009.05

AM 61 , nice 4 Easy, 1.25 with Aly, She is starting to train a bit. Wants to do a 5K and maybe half marathon.

PM 82. Warm, but not bad humidity. Like 52%. Lots of walkers then when I got close they would run. Odd. I'd pass anyway, but interesting. I was on the bike path by the river. SO MANY BUGS AND GNATS. So my face was a windshield. Ate a few too. AP 8.43. 

Under Armor Speedform Miles: 4.00Saucony Kinvara 5 Miles: 5.05
Comments(2)
Slow milesFast milesTotal Distance
7.250.007.25

Afternoon run. 75 with a steady cool rain. Felt nice, I enjoy a rainy run, Busy week of work.

Newton Distance Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 easy at the bike path

Saucony Kinvara 5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.106.0012.10

63 and windy! 12 on the bike path. Head wind made this workout tough. A little on and off rain for fun too. 12 Miles, every other miles @ MP. Miles 2,4,6,8,10&12 - 7:57, 7:53, 7:53, 7:46, 7:46, 7:44. Most of the miles into the 15-25 mph wind. 

Newton Distance Miles: 12.10
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Slow miles...

Saucony Kinvara 5 Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
20.080.0020.08

45 degrees. Cold rain. Decent wind. I actually saw my breath half way through so it was a bit chilled. Hey I loved it, these are the days I long for when it's 80's or super hot/humid. 

20 miles, just basic run, however the last 10 were a full 1 minute/mile faster than the 1st 10. Longest run since 2013 marathon. Legs feel decent so hopefully I can build off this. 

Newton Distance Miles: 20.08
Comments(3)
Slow milesFast milesTotal Distance
53.736.0059.73
Under Armor Speedform Miles: 4.00Saucony Kinvara 5 Miles: 16.30Newton Distance Miles: 39.43
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com