AM 61 , nice 4 Easy, 1.25 with Aly, She is starting to train a bit. Wants to do a 5K and maybe half marathon.
PM 82. Warm, but not bad humidity. Like 52%. Lots of walkers then when I got close they would run. Odd. I'd pass anyway, but interesting. I was on the bike path by the river. SO MANY BUGS AND GNATS. So my face was a windshield. Ate a few too. AP 8.43.
63 and windy! 12 on the bike path. Head wind made this workout tough. A little on and off rain for fun too. 12 Miles, every other miles @ MP. Miles 2,4,6,8,10&12 - 7:57, 7:53, 7:53, 7:46, 7:46, 7:44. Most of the miles into the 15-25 mph wind.