Checking the Tank

Week starting Sep 24, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
62.5518.0080.55
Pearl Izumi EM N1 Neon Yellow Miles: 9.00Pearl Izumi EM N1 Cool Red Miles: 9.05Adidas Duramo Cool Blue Miles: 16.50Pearl Izumi N1V2 Flash Green Miles: 14.25Kinvara 7 Neon Yelarnge Miles: 31.00
Slow milesFast milesTotal Distance
5.000.005.00

slow

Pearl Izumi EM N1 Neon Yellow Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
13.300.0013.30

AM- 64° and cooler. 8+ easy. 

PM- 86º on the bike path. Hot. Saw about 6 deer and less other runners than that. 5+ slow. Big work week, going to have to get creative about runs.

Pearl Izumi EM N1 Cool Red Miles: 5.05Adidas Duramo Cool Blue Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

AM- 63° 6 easy before work, lots to do!

PM- 90° looking at the forecast this should be my last run in that hot of temps. 4 easy.

Pearl Izumi N1V2 Flash Green Miles: 6.00Pearl Izumi EM N1 Neon Yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.005.0011.00

AM- 66° 90% humidity. Big work meeting today. 

Luckily I am running it so it will be casual. Cool weather coming tonight!!

Kinvara 7 Neon Yelarnge Miles: 11.00
Comments(3)
Slow milesFast milesTotal Distance
12.250.0012.25

AM- 53° oh yes the cool front is here :) Easy morning run. Pretty quiet. 

PM- 70° 4 more to keep loose. A few runners out on the bike path. Zoned out for most the run which is ideal.

Pearl Izumi EM N1 Cool Red Miles: 4.00Adidas Duramo Cool Blue Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

AM- 51º and loving it. 8+ through the Shullgate around the big block. Sunny and glad it is Friday. Should be a nice weekend, girls got theater and might actually get some down time.

Pearl Izumi N1V2 Flash Green Miles: 8.25
Comments(2)
Slow milesFast milesTotal Distance
7.0013.0020.00

AM- Solid 50º and sunny. Great running weather today. At first very quiet and not much going on but about 7 miles in the people came out. Lots of bikers and some runners. Got some encouragement by some walkers and that was nice. Ran from Rip Rap to Triangle to Island to Riverscape in down town Dayton along the river. Under the one bike bath bridge was a guy with a guitar, amp and a groupie. The acoustics were cool, but I would have like something a bit more peppy. 20 miles, 13 at MP. Felt good at the end.

Kinvara 7 Neon Yelarnge Miles: 20.00
Comments(3)
Slow milesFast milesTotal Distance
62.5518.0080.55
Pearl Izumi EM N1 Neon Yellow Miles: 9.00Pearl Izumi EM N1 Cool Red Miles: 9.05Adidas Duramo Cool Blue Miles: 16.50Pearl Izumi N1V2 Flash Green Miles: 14.25Kinvara 7 Neon Yelarnge Miles: 31.00
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