Checking the Tank

Week starting Sep 20, 2015

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
50.680.0050.68
Saucony Kinvara 5 Miles: 17.68Newton Distance Miles: 26.50Under Armor Speedform Miles: 6.50
Slow milesFast milesTotal Distance
6.330.006.33

On the road. 6.33 on the treadmill. 

Saucony Kinvara 5 Miles: 6.33
Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

Sour belly. 4.25 at a KY park. Also a .1 mile swim. I'll never be able to do a tri. 

Newton Distance Miles: 4.25
Comments(2)
Slow milesFast milesTotal Distance
4.250.004.25

By the hotel

Saucony Kinvara 5 Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
7.250.007.25

Home. 7.25 down by the river bike path- after driving all day. Yeah. 

Newton Distance Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
13.600.0013.60

AM- 59 Good weather to run in. Legs were tired from travels so slow run. Passed many kids waiting for buses this morning. One kept telling me to run faster. I told him I was raised better than him. The other kids laughed.... hey I can't get too agressive 

PM- 80 Trails. Orange loop x2 Tough run. Many dogs. A few hikers- they always give be bewildered looks when I run these trails.

Under Armor Speedform Miles: 6.50Saucony Kinvara 5 Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

61 good weather. Legs a little tired after the trails Friday. Bike path with a surprising amount of people out. Usually they thin out quite a bit after the AF marathon. Good post run smoothie. Pomegranate mmmmmm 

Newton Distance Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
50.680.0050.68
Saucony Kinvara 5 Miles: 17.68Newton Distance Miles: 26.50Under Armor Speedform Miles: 6.50
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