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Week starting Sep 10, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
60.4315.0075.43
Pearl Izumi EM N1 Neon Yellow Miles: 12.83Kinvara 7 Neon Yelarnge Miles: 32.35Saucony Kilkenny XC5 Miles: 3.60Pearl Izumi N1V2 Flash Green Miles: 14.40Adidas Duramo Cool Blue Miles: 12.25
Mon, Sep 11, 2017
Slow milesFast milesTotal Distance
10.600.0010.60

AM- 4.5 Before heading to the Chiropractor. My wrist is still sore and need another opinion. Turns out the urgent care in Orlando was wrong. It is fractured. Swell. It is in an odd spot and might need a pin. We will see. 

PM- 6.1 Miles. Easy. 

Pearl Izumi EM N1 Neon Yellow Miles: 4.50Kinvara 7 Neon Yelarnge Miles: 6.10
Add Comment
Tue, Sep 12, 2017
Slow milesFast milesTotal Distance
10.851.0011.85

AM- 52º and pleasant. 8+ w/11x30s striders. 5K pace. Just trying to stay loose. 

PM- Sugarcreek trails before a meeting. Rainy and nice. Slow.

Saucony Kilkenny XC5 Miles: 3.60Kinvara 7 Neon Yelarnge Miles: 8.25
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Wed, Sep 13, 2017
Slow milesFast milesTotal Distance
11.403.0014.40

Mid- 66º on and off again light drizzle. The classic. 10 Mile warm up then 6x3 Min intervals with 2 Min active recoveries. Hit goal 5 of the 6 (missed split 5 by 9 seconds, I was feeling it). My quads are already sore and its not the next day. Trying to ignore the wrist. 

Pearl Izumi N1V2 Flash Green Miles: 14.40
Comments(2)
Thu, Sep 14, 2017
Slow milesFast milesTotal Distance
12.250.0012.25

AM- 61º 8.25 Recovery type miles. Quiet morning  as no one seemed to be out. 

PM- 67º 4 Easy. New Shoes Running. Should be good as trainers. Good day at work too. 

Adidas Duramo Cool Blue Miles: 12.25
Add Comment
Fri, Sep 15, 2017
Slow milesFast milesTotal Distance
7.331.008.33

AM- 64º Big block. Tired today. Did 13x20s striders to stay loose. Humid. AF marathon is tomorrow. Have some local friends running it. Conditions are not the best,  but better than last year. 

Pearl Izumi EM N1 Neon Yellow Miles: 8.33
Add Comment
Sat, Sep 16, 2017
Slow milesFast milesTotal Distance
8.0010.0018.00

66º  very humid and sunny. I have been spoiled over the past week with low or sub 60º temps. The AF marathon is today so elsewhere around here was very quiet. A few runners and strollers out, but most of the people are down at the base. My wrist is sore and I am glad I get it looked at again soon. Overall OK run for tired legs. I did not have much spark today and I did not feel like running to be honest, which is why I made sure I did. 3 Miles warm up and 10 miles at MP and the rest cool down. Paces were average, but it was an effort run so I will take it. 

Kinvara 7 Neon Yelarnge Miles: 18.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
60.4315.0075.43
Pearl Izumi EM N1 Neon Yellow Miles: 12.83Kinvara 7 Neon Yelarnge Miles: 32.35Saucony Kilkenny XC5 Miles: 3.60Pearl Izumi N1V2 Flash Green Miles: 14.40Adidas Duramo Cool Blue Miles: 12.25
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