Checking the Tank

Week starting Aug 30, 2015

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
41.352.0043.35
Newton Distance Miles: 25.00Saucony Kinvara 5 Miles: 12.10Under Armor Speedform Miles: 6.25
Slow milesFast milesTotal Distance
6.000.006.00

Back home, new shoes, got a great deal on some Newtons. 6 on the bike path....

Spent the weekend in Birmingham, marched with 20,000-30,000 people. All Lives Matter. We marched the same roads as Martin Luther King Jr did. It was time, I mean enough is enough with our country and its decaying morality. 

 

 

 

 

 

 

 

 

 

Glenn Beck

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I need to shed a few pounds

 

 

 

 

 

 

 

 

I took this-just the crowd

 

 

 

 

 

 

 

 

 

 

 

Chuck Norris joined!

 

Newton Distance Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

Taylorsville dam bike path. 7 miles, hot, but felt good. 

Saucony Kinvara 5 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.002.009.00

Miami Valley Metroparks Bike Path. 6 Mile warm up then intervals 3 Mins @ 7:18 w/ 2 min recoveries.. 87 degrees, 70%/70DP. Felt like it was going to storm, but never did. 

Newton Distance Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

67, 100% 67DP wet....

Saucony Kinvara 5 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

84, but thunderstorm run. Enjoyable. 

Under Armor Speedform Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

We got up early and went to 'The Fair at New Boston'. It is a pretty cool period event here in Ohio. Everything has to be authentic from goods to food based off 1760-1820. I had a nice massive turkey leg that made me happy. I enjoy those things very much. 

That led at an afternoon run. 90/68%/68DP. Let's just say I was happy to run a nice easy pace and wrap up 10 miles on the bike path. I looked like I had jumped into the river after the run.

Newton Distance Miles: 10.00
Comments(3)
Slow milesFast milesTotal Distance
41.352.0043.35
Newton Distance Miles: 25.00Saucony Kinvara 5 Miles: 12.10Under Armor Speedform Miles: 6.25
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