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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Totals
Slow milesFast milesTotal Distance
27.307.0034.30
Pearl Izumi N1V2 Flash Green Miles: 14.00Pearl Izumi EM N1 Neon Yellow Miles: 8.30Kinvara 7 Neon Yelarnge Miles: 12.00
Mon, Aug 28, 2017
Slow milesFast milesTotal Distance
8.250.008.25

Monday slow run. 62º

Pearl Izumi N1V2 Flash Green Miles: 8.25
Add Comment
Tue, Aug 29, 2017
Slow milesFast milesTotal Distance
7.301.008.30

AM 65º 8.3 Miles w/11x30s striders. Around 5k pace or better. 

Pearl Izumi EM N1 Neon Yellow Miles: 8.30
Add Comment
Wed, Aug 30, 2017
Slow milesFast milesTotal Distance
6.006.0012.00

AM- 61º Great morning for a pre-sunrise run. Time for mile repeats. 2 Mile warm up then 6x1 mile repeats with 1/4 mile recoveries. I am not the best at these for whatever reason, but other than the mile I ran up a 3% grade hill the repeats averaged in the high 6's. For me, I'll take it! 

Quick day of work then heading out on a vaca through labor day. Need some time away from work. I need a step back week before the weeks of doubles begin running wise. 

Kinvara 7 Neon Yelarnge Miles: 12.00
Comments(2)
Fri, Sep 01, 2017
Slow milesFast milesTotal Distance
5.750.005.75

Orlando running. About 4 miles in from the sidewalk crossing a drive... Well I got hit by a car. How does this happen? She had to cross 3 lanes and then she kept coming. I realized she was going to hit me, I tried to speed up and she clipped the back on my leg and was lifted in the air and braced my fall with my left arm. Legs are fine, but they are x-raying my arm. Ugh. We'll see

Pearl Izumi N1V2 Flash Green Miles: 5.75
Comments(2)
Totals
Slow milesFast milesTotal Distance
27.307.0034.30
Pearl Izumi N1V2 Flash Green Miles: 14.00Pearl Izumi EM N1 Neon Yellow Miles: 8.30Kinvara 7 Neon Yelarnge Miles: 12.00
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